Nance fruit vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between Nance fruit and Sour cherry
- Sour cherry contains less Vitamin C, Fiber, and Manganese than Nance fruit.
- Nance fruit's daily need coverage for Vitamin C is 102% higher.
- Sour cherry contains 6 times less Fiber than Nance fruit. Nance fruit contains 7.5g of Fiber, while Sour cherry contains 1.2g.
The food types used in this comparison are Nance, frozen, unsweetened and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +320.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin KVitamin K | +46.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +452.4% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +69.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 42kcal |
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| Protein | 0.66g | 0.69g |
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| Fats | 1.16g | 0.21g |
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| Vitamin C | 92.5mg | 0.3mg |
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| Net carbs | 9.47g | 9.25g |
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| Carbs | 16.97g | 10.45g |
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| Magnesium | 20mg | 8mg |
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| Calcium | 46mg | 11mg |
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| Potassium | 244mg | 115mg |
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| Iron | 0.38mg | 0.64mg |
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| Sugar | 8.31g | 6.99g |
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| Fiber | 7.5g | 1.2g |
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| Copper | 0.041mg |
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| Zinc | 0.09mg | 0.07mg |
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| Phosphorus | 10mg | 16mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 74IU |
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| Vitamin A | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg | 0.059mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.015mg | 0.025mg |
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| Vitamin B2 | 0.018mg | 0.065mg |
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| Vitamin B3 | 0.29mg | 0.26mg |
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| Vitamin B5 | 0.18mg | 0.041mg |
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| Vitamin B6 | 0.021mg | 0.047mg |
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| Vitamin K | 11.9µg | 8.1µg |
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| Folate | 8µg |
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| Fructose | 4.73g | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.