Nance fruit vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between nance fruit and sour cherries
- Sour cherries contain less vitamin C, fiber, and manganese than nance fruit.
- Nance fruit's daily need coverage for vitamin C is 102% higher.
- Sour cherries contain 6 times less fiber than nance fruit. Nance fruit contains 7.5g of fiber, while sour cherries contain 1.2g.
The food types used in this comparison are Nance, frozen, unsweetened and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +320.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin KVitamin K | +46.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 0.3mg | 102% |
| Fiber | 7.5g | 1.2g | 25% |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.248mg | 0.059mg | 8% |
| Copper | 0.041mg | 5% | |
| Calcium | 46mg | 11mg | 4% |
| Potassium | 244mg | 115mg | 4% |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Vitamin K | 11.9µg | 8.1µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Vitamin B5 | 0.18mg | 0.041mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 0.047mg | 2% |
| Fructose | 4.73g | 2.79g | 2% |
| Carbs | 16.97g | 10.45g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Fats | 1.16g | 0.21g | 1% |
| Phosphorus | 10mg | 16mg | 1% |
| Protein | 0.66g | 0.69g | 0% |
| Net carbs | 9.47g | 9.25g | N/A |
| Sugar | 8.31g | 6.99g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.29mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +452.4% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +69.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
