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  6. Napa cabbage vs. American cheese

Napa cabbage vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and American cheese

  • Napa cabbage has more folate, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • American cheese covers your daily need for calcium, 102% more than napa cabbage.
  • Napa cabbage contains 5 times more folate than American cheese. While napa cabbage contains 43µg of folate, American cheese contains only 8µg.
  • The amount of sodium in napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Napa cabbage vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +17.5%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +395.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3503.4%
Contains more PotassiumPotassium +51.7%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +3273.7%
Contains more SeleniumSelenium +4950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +513.2%
Contains more FolateFolate +437.5%
Contains more Vitamin AVitamin A +1823.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +836%
Contains more Vitamin B5Vitamin B5 +1051.4%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Napa cabbage American cheese DV% diff.
Calcium 29mg 1045mg 102%
Phosphorus 19mg 641mg 89%
Saturated fat 18.057g 82%
Sodium 11mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0.17g 31.79g 49%
Selenium 0.4µg 20.2µg 36%
Protein 1.1g 18.13g 34%
Cholesterol 0mg 100mg 33%
Vitamin A 13µg 250µg 26%
Monounsaturated fat 8.236g 21%
Zinc 0.14mg 2.49mg 21%
Calories 12kcal 371kcal 18%
Vitamin B2 0.025mg 0.234mg 16%
Folate 43µg 8µg 9%
Polyunsaturated fat 1.286g 9%
Choline 36.2mg 7%
Manganese 0.203mg 0.041mg 7%
Vitamin B5 0.035mg 0.403mg 7%
Copper 0.096mg 0.046mg 6%
Vitamin E 0.8mg 5%
Magnesium 8mg 26mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.6µg 2%
Vitamin B3 0.466mg 0.076mg 2%
Vitamin B6 0.037mg 0.054mg 1%
Vitamin B1 0.005mg 0.015mg 1%
Iron 0.74mg 0.63mg 1%
Potassium 87mg 132mg 1%
Carbs 2.23g 3.7g 0%
Net carbs 2.23g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +143.2%
Contains more ProteinProtein +1548.2%
Contains more FatsFats +18600%
Contains more CarbsCarbs +65.9%
Contains more OtherOther +3882.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.