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Napa cabbage vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Napa cabbage and Artichoke?

  • Artichoke is richer than Napa cabbage in Copper, Magnesium, Phosphorus, Vitamin C, Potassium, Iron, Folate, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 15% more.

We used Cabbage, napa, cooked and Artichokes, (globe or french), raw types in this article.

Infographic

Napa cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.3%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -88.3%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Artichoke Opinion
Net carbs 2.23g 5.11g Artichoke
Protein 1.1g 3.27g Artichoke
Fats 0.17g 0.15g Napa cabbage
Carbs 2.23g 10.51g Artichoke
Calories 12kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar g 0.99g Napa cabbage
Fiber g 5.4g Artichoke
Calcium 29mg 44mg Artichoke
Iron 0.74mg 1.28mg Artichoke
Magnesium 8mg 60mg Artichoke
Phosphorus 19mg 90mg Artichoke
Potassium 87mg 370mg Artichoke
Sodium 11mg 94mg Napa cabbage
Zinc 0.14mg 0.49mg Artichoke
Copper 0.096mg 0.231mg Artichoke
Vitamin A 263IU 13IU Napa cabbage
Vitamin E mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 11.7mg Artichoke
Vitamin B1 0.005mg 0.072mg Artichoke
Vitamin B2 0.025mg 0.066mg Artichoke
Vitamin B3 0.466mg 1.046mg Artichoke
Vitamin B5 0.035mg 0.338mg Artichoke
Vitamin B6 0.037mg 0.116mg Artichoke
Folate 43µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K µg 14.8µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.036g Napa cabbage
Monounsaturated Fat g 0.005g Artichoke
Polyunsaturated fat g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Napa cabbage
19
Artichoke
Mineral Summary Score
12
Napa cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Napa cabbage
20%
Artichoke
Carbohydrates
2%
Napa cabbage
11%
Artichoke
Fats
1%
Napa cabbage
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.