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Napa cabbage vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Napa cabbage and Artichoke?

  • Artichoke is richer than Napa cabbage in Copper, Magnesium, Phosphorus, Vitamin C, Potassium, Iron, Folate, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 15% more.

We used Cabbage, napa, cooked and Artichokes, (globe or french), raw types in this article.

Infographic

Napa cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.3%
Contains more Iron +73%
Contains more Calcium +51.7%
Contains more Potassium +325.3%
Contains more Magnesium +650%
Contains more Copper +140.6%
Contains more Zinc +250%
Contains more Phosphorus +373.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -88.3%
Contains more Iron +73%
Contains more Calcium +51.7%
Contains more Potassium +325.3%
Contains more Magnesium +650%
Contains more Copper +140.6%
Contains more Zinc +250%
Contains more Phosphorus +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Napa cabbage
19
Artichoke
Mineral Summary Score
12
Napa cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Napa cabbage
20%
Artichoke
Carbohydrates
2%
Napa cabbage
11%
Artichoke
Fats
1%
Napa cabbage
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Napa cabbage Artichoke Opinion
Calories 12 47 Artichoke
Protein 1.1 3.27 Artichoke
Fats 0.17 0.15 Napa cabbage
Vitamin C 3.2 11.7 Artichoke
Net carbs 2.2300000190734863 5.110000133514404 Artichoke
Carbs 2.23 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 1.28 Artichoke
Calcium 29 44 Artichoke
Potassium 87 370 Artichoke
Magnesium 8 60 Artichoke
Sugar 0.99 Napa cabbage
Fiber 5.4 Artichoke
Copper 0.096 0.231 Artichoke
Zinc 0.14 0.49 Artichoke
Starch
Phosphorus 19 90 Artichoke
Sodium 11 94 Napa cabbage
Vitamin A 263 13 Napa cabbage
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.005 0.072 Artichoke
Vitamin B2 0.025 0.066 Artichoke
Vitamin B3 0.466 1.046 Artichoke
Vitamin B5 0.035 0.338 Artichoke
Vitamin B6 0.037 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 43 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 Napa cabbage
Monounsaturated Fat 0.005 Artichoke
Polyunsaturated fat 0.064 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.