Napa cabbage vs. Burdock root — In-Depth Nutrition Comparison
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The main differences between napa cabbage and burdock root
- Napa cabbage has more vitamin A; however, burdock root has more vitamin B6, magnesium, potassium, and vitamin B5.
- Daily need coverage for vitamin B6 for burdock root is 16% higher.
Food types used in this article are Cabbage, napa, cooked and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.7% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +254% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +817.1% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.24mg | 16% |
| Fiber | 3.3g | 13% | |
| Magnesium | 8mg | 38mg | 7% |
| Potassium | 87mg | 308mg | 7% |
| Vitamin B5 | 0.035mg | 0.321mg | 6% |
| Carbs | 2.23g | 17.34g | 5% |
| Phosphorus | 19mg | 51mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Calories | 12kcal | 72kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 11.7mg | 2% | |
| Zinc | 0.14mg | 0.33mg | 2% |
| Copper | 0.096mg | 0.077mg | 2% |
| Iron | 0.74mg | 0.8mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Calcium | 29mg | 41mg | 1% |
| Manganese | 0.203mg | 0.232mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 1.1g | 1.53g | 1% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fats | 0.17g | 0.15g | 0% |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 2.23g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +677.6% |
| Contains more OtherOther | +423.5% |
