Napa cabbage vs. Celtuce — In-Depth Nutrition Comparison
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A recap on differences between Napa cabbage and Celtuce
- Napa cabbage has more Copper, however, Celtuce is higher in Manganese, Vitamin C, Vitamin A, and Potassium.
- Celtuce covers your daily Manganese needs 21% more than Napa cabbage.
- Celtuce contains 2 times less Copper than Napa cabbage. Napa cabbage contains 0.096mg of Copper, while Celtuce contains 0.04mg.
Food varieties used in this article are Cabbage, napa, cooked and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +140% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +279.3% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +238.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509.4% |
| Contains more Vitamin AVitamin A | +1230.8% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +311.8% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 18kcal |
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| Protein | 1.1g | 0.85g |
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| Fats | 0.17g | 0.3g |
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| Vitamin C | 3.2mg | 19.5mg |
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| Net carbs | 2.23g | 1.95g |
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| Carbs | 2.23g | 3.65g |
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| Magnesium | 8mg | 28mg |
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| Calcium | 29mg | 39mg |
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| Potassium | 87mg | 330mg |
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| Iron | 0.74mg | 0.55mg |
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| Fiber | 1.7g |
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| Copper | 0.096mg | 0.04mg |
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| Zinc | 0.14mg | 0.27mg |
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| Phosphorus | 19mg | 39mg |
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| Sodium | 11mg | 11mg | |
| Vitamin A | 263IU | 3500IU |
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| Vitamin A | 13µg | 175µg |
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| Manganese | 0.203mg | 0.688mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin B1 | 0.005mg | 0.055mg |
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| Vitamin B2 | 0.025mg | 0.07mg |
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| Vitamin B3 | 0.466mg | 0.55mg |
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| Vitamin B5 | 0.035mg | 0.183mg |
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| Vitamin B6 | 0.037mg | 0.05mg |
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| Folate | 43µg | 46µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
29%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)