Napa cabbage vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between napa cabbage and port Salut
- Napa cabbage has more manganese; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
- Daily need coverage for vitamin B12 for port Salut is 63% higher.
- Port Salut has 18 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while port Salut has 0.011mg.
- Napa cabbage is lower in sodium.
Food types used in this article are Cabbage, napa, cooked and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2141.4% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +1794.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +676.7% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin AVitamin A | +2323.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 29mg | 650mg | 62% |
| Phosphorus | 19mg | 360mg | 49% |
| Protein | 1.1g | 23.78g | 45% |
| Fats | 0.17g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 13µg | 315µg | 34% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 11mg | 534mg | 23% |
| Zinc | 0.14mg | 2.6mg | 22% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Calories | 12kcal | 352kcal | 17% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.022mg | 8% |
| Folate | 43µg | 18µg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Iron | 0.74mg | 0.43mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B5 | 0.035mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B3 | 0.466mg | 0.06mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 2.23g | 0.57g | 1% |
| Vitamin B6 | 0.037mg | 0.053mg | 1% |
| Vitamin B1 | 0.005mg | 0.014mg | 1% |
| Potassium | 87mg | 136mg | 1% |
| Net carbs | 2.23g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +291.2% |
| Contains more WaterWater | +111.9% |
| Contains more ProteinProtein | +2061.8% |
| Contains more FatsFats | +16488.2% |
| Contains more OtherOther | +1076.5% |
