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Napa cabbage vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between napa cabbage and chocolate

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B12, and vitamin B5 than napa cabbage.
  • Chocolate's daily need coverage for copper is 104% more.

The food varieties used in the comparison are Cabbage, napa, cooked and Chocolate, dark, 45- 59% cacao solids.

Infographic

Napa cabbage vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +1725%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +542.5%
Contains more IronIron +983.8%
Contains more CopperCopper +970.8%
Contains more ZincZinc +1335.7%
Contains more PhosphorusPhosphorus +984.2%
Contains more ManganeseManganese +599%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B5Vitamin B5 +748.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9830.9%
Contains more ProteinProtein +343.6%
Contains more FatsFats +18300%
Contains more CarbsCarbs +2643%
Contains more OtherOther +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Chocolate DV% diff.
Copper 0.096mg 1.028mg 104%
Iron 0.74mg 8.02mg 91%
Saturated fat 18.519g 84%
Manganese 0.203mg 1.419mg 53%
Fats 0.17g 31.28g 48%
Magnesium 8mg 146mg 33%
Fiber 7g 28%
Phosphorus 19mg 206mg 27%
Calories 12kcal 546kcal 27%
Monounsaturated fat 9.54g 24%
Carbs 2.23g 61.17g 20%
Zinc 0.14mg 2.01mg 17%
Potassium 87mg 559mg 14%
Caffeine 43mg 11%
Folate 43µg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 1.1g 4.88g 8%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Selenium 0.4µg 3µg 5%
Vitamin B5 0.035mg 0.297mg 5%
Vitamin C 3.2mg 4%
Vitamin E 0.54mg 4%
Cholesterol 0mg 8mg 3%
Calcium 29mg 56mg 3%
Vitamin B3 0.466mg 0.725mg 2%
Vitamin B2 0.025mg 0.05mg 2%
Vitamin B1 0.005mg 0.025mg 2%
Vitamin A 13µg 2µg 1%
Sodium 11mg 24mg 1%
Net carbs 2.23g 54.17g N/A
Sugar 47.9g N/A
Vitamin B6 0.037mg 0.042mg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
9%
Chocolate
Minerals Daily Need Coverage Score
12%
Napa cabbage
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.