Napa cabbage vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between napa cabbage and chocolate
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B12, and vitamin B5 than napa cabbage.
- Chocolate's daily need coverage for copper is 104% more.
The food varieties used in the comparison are Cabbage, napa, cooked and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +542.5% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +970.8% |
| Contains more ZincZinc | +1335.7% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more ManganeseManganese | +599% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +748.6% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.028mg | 104% |
| Iron | 0.74mg | 8.02mg | 91% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.203mg | 1.419mg | 53% |
| Fats | 0.17g | 31.28g | 48% |
| Magnesium | 8mg | 146mg | 33% |
| Fiber | 7g | 28% | |
| Phosphorus | 19mg | 206mg | 27% |
| Calories | 12kcal | 546kcal | 27% |
| Monounsaturated fat | 9.54g | 24% | |
| Carbs | 2.23g | 61.17g | 20% |
| Zinc | 0.14mg | 2.01mg | 17% |
| Potassium | 87mg | 559mg | 14% |
| Caffeine | 43mg | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 1.1g | 4.88g | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B5 | 0.035mg | 0.297mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 29mg | 56mg | 3% |
| Vitamin B3 | 0.466mg | 0.725mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Vitamin A | 13µg | 2µg | 1% |
| Sodium | 11mg | 24mg | 1% |
| Net carbs | 2.23g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9830.9% |
| Contains more ProteinProtein | +343.6% |
| Contains more FatsFats | +18300% |
| Contains more CarbsCarbs | +2643% |
| Contains more OtherOther | +900% |
