Napa cabbage vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between napa cabbage and chocolate cake
- Chocolate cake is higher than napa cabbage in selenium, vitamin B2, phosphorus, copper, vitamin B1, iron, vitamin B12, and magnesium.
- Chocolate cake's daily need coverage for selenium is 21% higher.
- Napa cabbage has less sodium.
The food types used in this comparison are Cabbage, napa, cooked and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +106.9% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +457.9% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Fats | 0.17g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Selenium | 0.4µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 12kcal | 371kcal | 18% |
| Polyunsaturated fat | 2.761g | 18% | |
| Carbs | 2.23g | 53.4g | 17% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Sodium | 11mg | 315mg | 13% |
| Copper | 0.096mg | 0.207mg | 12% |
| Phosphorus | 19mg | 106mg | 12% |
| Iron | 0.74mg | 1.61mg | 11% |
| Vitamin B1 | 0.005mg | 0.141mg | 11% |
| Protein | 1.1g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.035mg | 0.304mg | 5% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Folate | 43µg | 27µg | 4% |
| Vitamin B3 | 0.466mg | 1.137mg | 4% |
| Manganese | 0.203mg | 0.28mg | 3% |
| Calcium | 29mg | 60mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Potassium | 87mg | 140mg | 2% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 2.23g | 51.8g | N/A |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +294.8% |
| Contains more ProteinProtein | +381.8% |
| Contains more FatsFats | +8782.4% |
| Contains more CarbsCarbs | +2294.6% |
| Contains more OtherOther | +958.8% |
