Napa cabbage vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and coleslaw?
- Napa cabbage is higher in copper and iron, yet coleslaw is higher in vitamin C and vitamin B6.
- Coleslaw's daily need coverage for vitamin C is 13% more.
- Napa cabbage has 6 times more copper than coleslaw. While napa cabbage has 0.096mg of copper, coleslaw has only 0.015mg.
- The amount of sodium in napa cabbage is lower.
We used Cabbage, napa, cooked and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +540% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +356.3% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +602.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +31.2% |
| Contains more FatsFats | +5729.4% |
| Contains more CarbsCarbs | +567.7% |
| Contains more OtherOther | +388.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0.17g | 9.91g | 15% |
| Vitamin C | 3.2mg | 14.6mg | 13% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 0.015mg | 9% |
| Sodium | 11mg | 203mg | 8% |
| Fiber | 1.9g | 8% | |
| Iron | 0.74mg | 0.22mg | 7% |
| Calories | 12kcal | 153kcal | 7% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Manganese | 0.203mg | 0.102mg | 4% |
| Carbs | 2.23g | 14.89g | 4% |
| Vitamin B5 | 0.035mg | 0.246mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.466mg | 0.206mg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Vitamin A | 13µg | 28µg | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 87mg | 129mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.1g | 0.95g | 0% |
| Net carbs | 2.23g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 12.19g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.