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Napa cabbage vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between napa cabbage and coleslaw?

  • Napa cabbage is higher in copper and iron, yet coleslaw is higher in vitamin C and vitamin B6.
  • Coleslaw's daily need coverage for vitamin C is 13% more.
  • Napa cabbage has 6 times more copper than coleslaw. While napa cabbage has 0.096mg of copper, coleslaw has only 0.015mg.
  • The amount of sodium in napa cabbage is lower.

We used Cabbage, napa, cooked and Fast foods, coleslaw types in this article.

Infographic

Napa cabbage vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +236.4%
Contains more CopperCopper +540%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +99%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +48.3%
~equal in Magnesium ~8mg
~equal in Calcium ~30mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +356.3%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B5Vitamin B5 +602.9%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +31.2%
Contains more FatsFats +5729.4%
Contains more CarbsCarbs +567.7%
Contains more OtherOther +388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Fats 0.17g 9.91g 15%
Vitamin C 3.2mg 14.6mg 13%
Folate 43µg 11%
Copper 0.096mg 0.015mg 9%
Sodium 11mg 203mg 8%
Fiber 1.9g 8%
Iron 0.74mg 0.22mg 7%
Calories 12kcal 153kcal 7%
Saturated fat 1.599g 7%
Monounsaturated fat 2.671g 7%
Vitamin B6 0.037mg 0.112mg 6%
Manganese 0.203mg 0.102mg 4%
Carbs 2.23g 14.89g 4%
Vitamin B5 0.035mg 0.246mg 4%
Vitamin E 0.54mg 4%
Fructose 1.44g 2%
Vitamin B3 0.466mg 0.206mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Vitamin A 13µg 28µg 2%
Selenium 0.4µg 1%
Potassium 87mg 129mg 1%
Cholesterol 0mg 4mg 1%
Protein 1.1g 0.95g 0%
Net carbs 2.23g 12.99g N/A
Magnesium 8mg 8mg 0%
Calcium 29mg 30mg 0%
Sugar 12.19g N/A
Zinc 0.14mg 0.14mg 0%
Phosphorus 19mg 20mg 0%
Vitamin B2 0.025mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
23%
Coleslaw
Minerals Daily Need Coverage Score
12%
Napa cabbage
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.