Napa cabbage vs. Plum — In-Depth Nutrition Comparison
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How are napa cabbage and plums different?
- Napa cabbage is higher in folate, iron, and manganese; however, plums are richer in vitamin C.
- Napa cabbage contains 5 times more calcium than plums. While napa cabbage contains 29mg of calcium, plums contain only 6mg.
- Napa cabbage has a lower glycemic index (32) than plums (53).
Cabbage, napa, cooked and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +290.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +196.9% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 5µg | 10% |
| Vitamin C | 3.2mg | 9.5mg | 7% |
| Manganese | 0.203mg | 0.052mg | 7% |
| Iron | 0.74mg | 0.17mg | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Copper | 0.096mg | 0.057mg | 4% |
| Carbs | 2.23g | 11.42g | 3% |
| Vitamin B5 | 0.035mg | 0.135mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 12kcal | 46kcal | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Potassium | 87mg | 157mg | 2% |
| Vitamin B6 | 0.037mg | 0.029mg | 1% |
| Protein | 1.1g | 0.7g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 2.23g | 10.02g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 9.92g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin A | 13µg | 17µg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.466mg | 0.417mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +412.1% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~87.23g
