Napa cabbage vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and cowpea (Black-eyed pea)
- The amount of folate, iron, phosphorus, copper, vitamin B1, manganese, magnesium, zinc, vitamin B5, and potassium in cowpea (Black-eyed pea) is higher than in napa cabbage.
- Cowpea (Black-eyed pea) covers your daily need for folate, 41% more than napa cabbage.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cabbage, napa, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +721.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +3940% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +1074.3% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +383.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +602.7% |
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +830.9% |
| Contains more OtherOther | +452.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 43µg | 208µg | 41% |
| Fiber | 6.5g | 26% | |
| Iron | 0.74mg | 2.51mg | 22% |
| Phosphorus | 19mg | 156mg | 20% |
| Copper | 0.096mg | 0.268mg | 19% |
| Vitamin B1 | 0.005mg | 0.202mg | 16% |
| Protein | 1.1g | 7.73g | 13% |
| Manganese | 0.203mg | 0.475mg | 12% |
| Magnesium | 8mg | 53mg | 11% |
| Zinc | 0.14mg | 1.29mg | 10% |
| Vitamin B5 | 0.035mg | 0.411mg | 8% |
| Choline | 32.2mg | 6% | |
| Carbs | 2.23g | 20.76g | 6% |
| Potassium | 87mg | 278mg | 6% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Calories | 12kcal | 116kcal | 5% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.17g | 0.53g | 1% |
| Saturated fat | 0.138g | 1% | |
| Calcium | 29mg | 24mg | 1% |
| Net carbs | 2.23g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.466mg | 0.495mg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)