Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Crab — In-Depth Nutrition Comparison

Compare

Differences between napa cabbage and crab

  • Crab is higher than napa cabbage in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin B6.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Napa cabbage has less sodium.
  • Crab has a lower glycemic index (0) than napa cabbage (32).

The food types used in this comparison are Cabbage, napa, cooked and Crustaceans, crab, blue, canned.

Infographic

Napa cabbage vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +48%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +174.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +213.8%
Contains more PotassiumPotassium +197.7%
Contains more CopperCopper +747.9%
Contains more ZincZinc +2621.4%
Contains more PhosphorusPhosphorus +1131.6%
Contains more SeleniumSelenium +10625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +489.5%
Contains more Vitamin B5Vitamin B5 +2748.6%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.6%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more ProteinProtein +1525.5%
Contains more FatsFats +335.3%
Contains more OtherOther +894.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Crab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.096mg 0.814mg 80%
Selenium 0.4µg 42.9µg 77%
Protein 1.1g 17.88g 34%
Zinc 0.14mg 3.81mg 33%
Cholesterol 0mg 97mg 32%
Phosphorus 19mg 234mg 31%
Sodium 11mg 563mg 24%
Vitamin B5 0.035mg 0.997mg 19%
Choline 80.9mg 15%
Vitamin B3 0.466mg 2.747mg 14%
Vitamin E 1.84mg 12%
Vitamin B6 0.037mg 0.156mg 9%
Magnesium 8mg 36mg 7%
Manganese 0.203mg 0.074mg 6%
Calcium 29mg 91mg 6%
Vitamin B2 0.025mg 0.093mg 5%
Potassium 87mg 259mg 5%
Calories 12kcal 83kcal 4%
Iron 0.74mg 0.5mg 3%
Vitamin B1 0.005mg 0.023mg 2%
Folate 43µg 51µg 2%
Polyunsaturated fat 0.258g 2%
Vitamin A 13µg 1µg 1%
Carbs 2.23g 0g 1%
Fats 0.17g 0.74g 1%
Saturated fat 0.201g 1%
Vitamin C 3.2mg 3.3mg 0%
Net carbs 2.23g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
56%
Crab
Minerals Daily Need Coverage Score
12%
Napa cabbage
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.