Napa cabbage vs. Crab — In-Depth Nutrition Comparison
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Differences between napa cabbage and crab
- Crab is higher than napa cabbage in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Napa cabbage has less sodium.
- Crab has a lower glycemic index (0) than napa cabbage (32).
The food types used in this comparison are Cabbage, napa, cooked and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +174.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +213.8% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more CopperCopper | +747.9% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +1131.6% |
| Contains more SeleniumSelenium | +10625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +489.5% |
| Contains more Vitamin B5Vitamin B5 | +2748.6% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.096mg | 0.814mg | 80% |
| Selenium | 0.4µg | 42.9µg | 77% |
| Protein | 1.1g | 17.88g | 34% |
| Zinc | 0.14mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 19mg | 234mg | 31% |
| Sodium | 11mg | 563mg | 24% |
| Vitamin B5 | 0.035mg | 0.997mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.466mg | 2.747mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.037mg | 0.156mg | 9% |
| Magnesium | 8mg | 36mg | 7% |
| Manganese | 0.203mg | 0.074mg | 6% |
| Calcium | 29mg | 91mg | 6% |
| Vitamin B2 | 0.025mg | 0.093mg | 5% |
| Potassium | 87mg | 259mg | 5% |
| Calories | 12kcal | 83kcal | 4% |
| Iron | 0.74mg | 0.5mg | 3% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Folate | 43µg | 51µg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin A | 13µg | 1µg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Fats | 0.17g | 0.74g | 1% |
| Saturated fat | 0.201g | 1% | |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +1525.5% |
| Contains more FatsFats | +335.3% |
| Contains more OtherOther | +894.1% |
