Napa cabbage vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and fennel?
- Fennel is richer than napa cabbage in vitamin A, vitamin C, and potassium.
- Fennel's daily need coverage for vitamin A is 14% more.
- Napa cabbage has 2 times more folate than fennel. While napa cabbage has 43µg of folate, fennel has only 27µg.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +375.9% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +562.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Potassium | 87mg | 414mg | 10% |
| Vitamin C | 3.2mg | 12mg | 10% |
| Vitamin A | 13µg | 48µg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Vitamin B5 | 0.035mg | 0.232mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 43µg | 27µg | 4% |
| Copper | 0.096mg | 0.066mg | 3% |
| Calcium | 29mg | 49mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Carbs | 2.23g | 7.3g | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 11mg | 52mg | 2% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Vitamin B6 | 0.037mg | 0.047mg | 1% |
| Vitamin B3 | 0.466mg | 0.64mg | 1% |
| Calories | 12kcal | 31kcal | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Manganese | 0.203mg | 0.191mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 1.1g | 1.24g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 4.2g | N/A |
| Iron | 0.74mg | 0.73mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +517.6% |
~equal in
Water
~90.21g
