Napa cabbage vs. French fries — In-Depth Nutrition Comparison
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How are napa cabbage and french fries different?
- Napa cabbage is richer in vitamin A, while french fries are higher in vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, vitamin B5, and magnesium.
- French fries cover your daily need for vitamin B6, 26% more than napa cabbage.
- Napa cabbage is lower in sodium.
- French fries have a higher glycemic index (70) than napa cabbage (32).
Cabbage, napa, cooked and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +565.5% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +557.9% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +1557.1% |
| Contains more Vitamin B6Vitamin B6 | +905.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.037mg | 0.372mg | 26% |
| Fats | 0.17g | 14.73g | 22% |
| Vitamin B3 | 0.466mg | 3.004mg | 16% |
| Calories | 12kcal | 312kcal | 15% |
| Phosphorus | 19mg | 125mg | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 15% | |
| Potassium | 87mg | 579mg | 14% |
| Vitamin B1 | 0.005mg | 0.17mg | 14% |
| Carbs | 2.23g | 41.44g | 13% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B5 | 0.035mg | 0.58mg | 11% |
| Sodium | 11mg | 210mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Magnesium | 8mg | 35mg | 6% |
| Protein | 1.1g | 3.43g | 5% |
| Folate | 43µg | 30µg | 3% |
| Copper | 0.096mg | 0.124mg | 3% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Manganese | 0.203mg | 0.247mg | 2% |
| Vitamin C | 3.2mg | 4.7mg | 2% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Iron | 0.74mg | 0.81mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Net carbs | 2.23g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +149.9% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +8564.7% |
| Contains more CarbsCarbs | +1758.3% |
| Contains more OtherOther | +988.2% |
