Napa cabbage vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and fruitcake
- Napa cabbage is richer in folate and copper, while fruitcake is higher in iron and vitamin B2.
- Fruitcake covers your daily iron needs 17% more than napa cabbage.
- Napa cabbage has 2 times more folate than fruitcake. Napa cabbage has 43µg of folate, while fruitcake has 20µg.
- Fruitcake has a higher glycemic index (53) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +179.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 2.23g | 61.6g | 20% |
| Iron | 0.74mg | 2.07mg | 17% |
| Calories | 12kcal | 324kcal | 16% |
| Fiber | 3.7g | 15% | |
| Fats | 0.17g | 9.1g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Folate | 43µg | 20µg | 6% |
| Vitamin B2 | 0.025mg | 0.099mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 19mg | 52mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Copper | 0.096mg | 0.05mg | 5% |
| Vitamin B5 | 0.035mg | 0.226mg | 4% |
| Protein | 1.1g | 2.9g | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Sodium | 11mg | 101mg | 4% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B3 | 0.466mg | 0.791mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Choline | 8.9mg | 2% | |
| Potassium | 87mg | 153mg | 2% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 13µg | 7µg | 1% |
| Manganese | 0.203mg | 0.22mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Net carbs | 2.23g | 57.9g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +280.8% |
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +2662.3% |
| Contains more OtherOther | +547.1% |
