Napa cabbage vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and goat cheese?
- Napa cabbage is higher in folate, yet goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Goat cheese's daily need coverage for copper is 52% more.
- Napa cabbage has 22 times more folate than goat cheese. While napa cabbage has 43µg of folate, goat cheese has only 2µg.
- The amount of sodium in napa cabbage is lower.
- The glycemic index of goat cheese is lower.
We used Cabbage, napa, cooked and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +118.3% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +927.6% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +487.5% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +1873.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +3030.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1340% |
| Contains more Vitamin B2Vitamin B2 | +2604% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.096mg | 0.564mg | 52% |
| Phosphorus | 19mg | 375mg | 51% |
| Vitamin B2 | 0.025mg | 0.676mg | 50% |
| Fats | 0.17g | 29.84g | 46% |
| Vitamin A | 13µg | 407µg | 44% |
| Protein | 1.1g | 21.58g | 41% |
| Calcium | 29mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calories | 12kcal | 364kcal | 18% |
| Sodium | 11mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 0.74mg | 1.62mg | 11% |
| Folate | 43µg | 2µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.005mg | 0.072mg | 6% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Zinc | 0.14mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Manganese | 0.203mg | 0.093mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 0.466mg | 1.148mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.035mg | 0.19mg | 3% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Potassium | 87mg | 158mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 2.23g | 0.12g | 1% |
| Net carbs | 2.23g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +1758.3% |
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +1861.8% |
| Contains more FatsFats | +17452.9% |
| Contains more OtherOther | +1629.4% |
