Napa cabbage vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between napa cabbage and gouda cheese
- Napa cabbage has more manganese and copper; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese's daily need coverage for phosphorus is 75% more.
- Napa cabbage contains 18 times more manganese than gouda cheese. Napa cabbage contains 0.203mg of manganese, while gouda cheese contains 0.011mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cabbage, napa, cooked and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +2313.8% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more ZincZinc | +2685.7% |
| Contains more PhosphorusPhosphorus | +2773.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin AVitamin A | +1169.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1236% |
| Contains more Vitamin B5Vitamin B5 | +871.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 19mg | 546mg | 75% |
| Calcium | 29mg | 700mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.1g | 24.94g | 48% |
| Fats | 0.17g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 11mg | 819mg | 35% |
| Zinc | 0.14mg | 3.9mg | 34% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0.025mg | 0.334mg | 24% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 13µg | 165µg | 17% |
| Calories | 12kcal | 356kcal | 17% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.036mg | 7% |
| Folate | 43µg | 21µg | 6% |
| Iron | 0.74mg | 0.24mg | 6% |
| Vitamin B5 | 0.035mg | 0.34mg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.466mg | 0.063mg | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 87mg | 121mg | 1% |
| Carbs | 2.23g | 2.22g | 0% |
| Net carbs | 2.23g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +132.3% |
| Contains more ProteinProtein | +2167.3% |
| Contains more FatsFats | +16041.2% |
| Contains more OtherOther | +2217.6% |
~equal in
Carbs
~2.22g
