Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Gouda cheese

Napa cabbage vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Important differences between Napa cabbage and Gouda cheese

  • Napa cabbage has more Manganese, however, Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Phosphorus is 75% more.
  • Napa cabbage contains 18 times more Manganese than Gouda cheese. Napa cabbage contains 0.203mg of Manganese, while Gouda cheese contains 0.011mg.
  • Napa cabbage contains less Sodium.

The food varieties used in the comparison are Cabbage, napa, cooked and Cheese, gouda.

Infographic

Napa cabbage vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Gouda cheese
Gouda cheese
Contains more Iron +208.3%
Contains less Sodium -98.7%
Contains more Copper +166.7%
Contains more Manganese +1745.5%
Contains more Calcium +2313.8%
Contains more Magnesium +262.5%
Contains more Phosphorus +2773.7%
Contains more Potassium +39.1%
Contains more Zinc +2685.7%
Contains more Selenium +3525%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +208.3%
Contains less Sodium -98.7%
Contains more Copper +166.7%
Contains more Manganese +1745.5%
Contains more Calcium +2313.8%
Contains more Magnesium +262.5%
Contains more Phosphorus +2773.7%
Contains more Potassium +39.1%
Contains more Zinc +2685.7%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
9
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +639.7%
Contains more Folate +104.8%
Contains more Vitamin A +114.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +639.7%
Contains more Folate +104.8%
Contains more Vitamin A +114.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Gouda cheese
Gouda cheese
Contains more Water +132.3%
Contains more Protein +2167.3%
Contains more Fats +16041.2%
Contains more Other +2217.6%
Equal in Carbs - 2.22
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +132.3%
Contains more Protein +2167.3%
Contains more Fats +16041.2%
Contains more Other +2217.6%
Equal in Carbs - 2.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Gouda cheese Opinion
Net carbs 2.23g 2.22g Napa cabbage
Protein 1.1g 24.94g Gouda cheese
Fats 0.17g 27.44g Gouda cheese
Carbs 2.23g 2.22g Napa cabbage
Calories 12kcal 356kcal Gouda cheese
Sugar 2.22g Napa cabbage
Calcium 29mg 700mg Gouda cheese
Iron 0.74mg 0.24mg Napa cabbage
Magnesium 8mg 29mg Gouda cheese
Phosphorus 19mg 546mg Gouda cheese
Potassium 87mg 121mg Gouda cheese
Sodium 11mg 819mg Napa cabbage
Zinc 0.14mg 3.9mg Gouda cheese
Copper 0.096mg 0.036mg Napa cabbage
Manganese 0.203mg 0.011mg Napa cabbage
Selenium 0.4µg 14.5µg Gouda cheese
Vitamin A 263IU 563IU Gouda cheese
Vitamin A RAE 13µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.03mg Gouda cheese
Vitamin B2 0.025mg 0.334mg Gouda cheese
Vitamin B3 0.466mg 0.063mg Napa cabbage
Vitamin B5 0.035mg 0.34mg Gouda cheese
Vitamin B6 0.037mg 0.08mg Gouda cheese
Folate 43µg 21µg Napa cabbage
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Napa cabbage
Saturated Fat 17.614g Napa cabbage
Monounsaturated Fat 7.747g Gouda cheese
Polyunsaturated fat 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
33%
Gouda cheese
Minerals Daily Need Coverage Score
12%
Napa cabbage
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 808mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.