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Napa cabbage vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between napa cabbage and hamburgers

  • Hamburgers are richer than napa cabbage in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, phosphorus, and vitamin B6.
  • Hamburgers cover your daily vitamin B12 needs 60% more than napa cabbage.
  • Napa cabbage is lower in sodium.
  • Hamburgers have a higher glycemic index (66) than napa cabbage (32).

Specific food types used in this comparison are Cabbage, napa, cooked and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Napa cabbage vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +251.7%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +289.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +615.8%
~equal in Copper ~0.091mg
~equal in Manganese ~0.217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4240%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1051.3%
Contains more Vitamin B5Vitamin B5 +785.7%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +125.8%
Contains more ProteinProtein +1452.7%
Contains more FatsFats +8347.1%
Contains more CarbsCarbs +980.7%
Contains more OtherOther +952.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 1.1g 17.08g 32%
Vitamin B3 0.466mg 5.365mg 31%
Iron 0.74mg 2.88mg 27%
Zinc 0.14mg 2.87mg 25%
Saturated fat 5.096g 23%
Fats 0.17g 14.36g 22%
Vitamin B1 0.005mg 0.217mg 18%
Sodium 11mg 414mg 18%
Vitamin B2 0.025mg 0.25mg 17%
Phosphorus 19mg 136mg 17%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 5.495g 14%
Calories 12kcal 295kcal 14%
Vitamin B6 0.037mg 0.203mg 13%
Carbs 2.23g 24.1g 7%
Calcium 29mg 102mg 7%
Vitamin B5 0.035mg 0.31mg 6%
Vitamin C 3.2mg 0mg 4%
Fiber 0.9g 4%
Potassium 87mg 226mg 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 3%
Folate 43µg 56µg 3%
Magnesium 8mg 20mg 3%
Copper 0.096mg 0.091mg 1%
Selenium 0.4µg 1%
Manganese 0.203mg 0.217mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 2.23g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
38%
Hamburger
Minerals Daily Need Coverage Score
12%
Napa cabbage
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.