Napa cabbage vs. Hearts of palm — In-Depth Nutrition Comparison
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Differences between napa cabbage and hearts of palm
- Napa cabbage is higher in vitamin A; however, hearts of palm are richer in manganese, iron, zinc, magnesium, phosphorus, and vitamin C.
- Hearts of palm' daily need coverage for manganese is 52% higher.
- Napa cabbage has less sodium.
The food types used in this comparison are Cabbage, napa, cooked and Hearts of palm, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +323% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more ManganeseManganese | +586.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin CVitamin C | +146.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 1.394mg | 52% |
| Iron | 0.74mg | 3.13mg | 30% |
| Sodium | 11mg | 426mg | 18% |
| Fiber | 2.4g | 10% | |
| Zinc | 0.14mg | 1.15mg | 9% |
| Phosphorus | 19mg | 65mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin C | 3.2mg | 7.9mg | 5% |
| Copper | 0.096mg | 0.133mg | 4% |
| Protein | 1.1g | 2.52g | 3% |
| Potassium | 87mg | 177mg | 3% |
| Calcium | 29mg | 58mg | 3% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Vitamin B5 | 0.035mg | 0.126mg | 2% |
| Folate | 43µg | 39µg | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin B6 | 0.037mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 12kcal | 28kcal | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 2.23g | 4.62g | 1% |
| Fats | 0.17g | 0.62g | 1% |
| Net carbs | 2.23g | 2.22g | N/A |
| Vitamin B3 | 0.466mg | 0.437mg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +1100% |
~equal in
Water
~90.2g
