Napa cabbage vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and hot dogs
- Napa cabbage is richer in folate, while hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, zinc, and vitamin B2.
- Hot dogs cover your daily vitamin B12 needs 65% more than napa cabbage.
- Napa cabbage has 7 times more folate than hot dogs. Napa cabbage has 43µg of folate, while hot dogs have 6µg.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Cabbage, napa, cooked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +351.1% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +241.4% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more SeleniumSelenium | +3025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +471.9% |
| Contains more Vitamin B5Vitamin B5 | +785.7% |
| Contains more Vitamin B6Vitamin B6 | +348.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +832.7% |
| Contains more FatsFats | +15052.9% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +1958.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 11mg | 1090mg | 47% |
| Fats | 0.17g | 25.76g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Phosphorus | 19mg | 206mg | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 0.4µg | 12.5µg | 22% |
| Protein | 1.1g | 10.26g | 18% |
| Vitamin B3 | 0.466mg | 2.665mg | 14% |
| Calories | 12kcal | 290kcal | 14% |
| Vitamin B6 | 0.037mg | 0.166mg | 10% |
| Zinc | 0.14mg | 1.2mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Calcium | 29mg | 99mg | 7% |
| Vitamin B2 | 0.025mg | 0.121mg | 7% |
| Manganese | 0.203mg | 0.045mg | 7% |
| Vitamin B5 | 0.035mg | 0.31mg | 6% |
| Vitamin B1 | 0.005mg | 0.055mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.74mg | 1.09mg | 4% |
| Potassium | 87mg | 152mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 2.23g | 4.17g | 1% |
| Net carbs | 2.23g | 4.17g | N/A |
| Copper | 0.096mg | 0.097mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
27%
Minerals Daily Need Coverage Score
12%
46%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 1079mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.