Napa cabbage vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and fruit preserves?
- Napa cabbage is higher in folate, manganese, and vitamin A, yet fruit preserves are higher in vitamin C.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Jams and preserves types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +407.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1194.4% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +216.1% |
| Contains more CarbsCarbs | +2987.9% |
| Contains more OtherOther | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 2.23g | 68.86g | 22% |
| Calories | 12kcal | 278kcal | 13% |
| Folate | 43µg | 11µg | 8% |
| Manganese | 0.203mg | 0.04mg | 7% |
| Vitamin C | 3.2mg | 8.8mg | 6% |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Vitamin B3 | 0.466mg | 0.036mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Iron | 0.74mg | 0.49mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Protein | 1.1g | 0.37g | 1% |
| Calcium | 29mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 11mg | 32mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Fats | 0.17g | 0.07g | 0% |
| Net carbs | 2.23g | 67.76g | N/A |
| Potassium | 87mg | 77mg | 0% |
| Sugar | 48.5g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Vitamin B5 | 0.035mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.