Napa cabbage vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and fruit preserves?
- Napa cabbage is higher in folate, manganese, and vitamin A, yet fruit preserves are higher in vitamin C.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Jams and preserves types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +51% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +407.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1194.4% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.23g | 68.86g | 22% |
| Calories | 12kcal | 278kcal | 13% |
| Folate | 43µg | 11µg | 8% |
| Manganese | 0.203mg | 0.04mg | 7% |
| Vitamin C | 3.2mg | 8.8mg | 6% |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Vitamin B3 | 0.466mg | 0.036mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Iron | 0.74mg | 0.49mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Protein | 1.1g | 0.37g | 1% |
| Calcium | 29mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 11mg | 32mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Fats | 0.17g | 0.07g | 0% |
| Net carbs | 2.23g | 67.76g | N/A |
| Potassium | 87mg | 77mg | 0% |
| Sugar | 48.5g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Vitamin B5 | 0.035mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +216.1% |
| Contains more CarbsCarbs | +2987.9% |
| Contains more OtherOther | +35.3% |
