Napa cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between Napa cabbage and Jerusalem artichoke?
- Napa cabbage is richer in Folate, and Manganese, yet Jerusalem artichoke is richer in Iron, Vitamin B1, Potassium, Phosphorus, Vitamin B5, and Vitamin B3.
- Jerusalem artichoke's daily need coverage for Iron is 33% higher.
- Napa cabbage has 3 times more Manganese than Jerusalem artichoke. Napa cabbage has 0.203mg of Manganese, while Jerusalem artichoke has 0.06mg.
We used Cabbage, napa, cooked and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +238.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more IronIron | +359.5% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1215% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +682.1% |
| Contains more OtherOther | +1394.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 73kcal |
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| Protein | 1.1g | 2g |
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| Fats | 0.17g | 0.01g |
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| Vitamin C | 3.2mg | 4mg |
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| Net carbs | 2.23g | 15.84g |
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| Carbs | 2.23g | 17.44g |
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| Magnesium | 8mg | 17mg |
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| Calcium | 29mg | 14mg |
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| Potassium | 87mg | 429mg |
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| Iron | 0.74mg | 3.4mg |
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| Sugar | 9.6g |
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| Fiber | 1.6g |
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| Copper | 0.096mg | 0.14mg |
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| Zinc | 0.14mg | 0.12mg |
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| Phosphorus | 19mg | 78mg |
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| Sodium | 11mg | 4mg |
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| Vitamin A | 263IU | 20IU |
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| Vitamin A | 13µg | 1µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.203mg | 0.06mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin B1 | 0.005mg | 0.2mg |
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| Vitamin B2 | 0.025mg | 0.06mg |
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| Vitamin B3 | 0.466mg | 1.3mg |
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| Vitamin B5 | 0.035mg | 0.397mg |
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| Vitamin B6 | 0.037mg | 0.077mg |
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| Vitamin K | 0.1µg |
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| Folate | 43µg | 13µg |
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| Choline | 30mg |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.