Napa cabbage vs. Kumquat — In-Depth Nutrition Comparison
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How are napa cabbage and kumquat different?
- Napa cabbage is higher in folate; however, kumquat is richer in vitamin C.
- Daily need coverage for vitamin C for kumquat is 45% higher.
- Napa cabbage contains 3 times more folate than kumquat. While napa cabbage contains 43µg of folate, kumquat contains only 17µg.
- Napa cabbage has a lower glycemic index (32) than kumquat (67).
Cabbage, napa, cooked and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +50.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +16.2% |
| Contains more ZincZinc | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +1271.9% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +494.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 43.9mg | 45% |
| Fiber | 6.5g | 26% | |
| Folate | 43µg | 17µg | 7% |
| Carbs | 2.23g | 15.9g | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Calories | 12kcal | 71kcal | 3% |
| Manganese | 0.203mg | 0.135mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Calcium | 29mg | 62mg | 3% |
| Potassium | 87mg | 186mg | 3% |
| Vitamin B5 | 0.035mg | 0.208mg | 3% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Choline | 8.4mg | 2% | |
| Iron | 0.74mg | 0.86mg | 2% |
| Protein | 1.1g | 1.88g | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.17g | 0.86g | 1% |
| Net carbs | 2.23g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.096mg | 0.095mg | 0% |
| Zinc | 0.14mg | 0.17mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Vitamin A | 13µg | 15µg | 0% |
| Vitamin B3 | 0.466mg | 0.429mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +613% |
| Contains more OtherOther | +200% |
