Napa cabbage vs. Lentil soup — In-Depth Nutrition Comparison
Compare
What are the differences between napa cabbage and lentil soup?
- Napa cabbage is higher in folate, yet lentil soup is higher in phosphorus and vitamin B1.
- Lentil soup's daily need coverage for sodium is 23% more.
- Napa cabbage has 2 times more folate than lentil soup. While napa cabbage has 43µg of folate, lentil soup has only 20µg.
- The amount of sodium in napa cabbage is lower.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 532mg | 23% |
| Phosphorus | 19mg | 74mg | 8% |
| Folate | 43µg | 20µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Protein | 1.1g | 3.74g | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Manganese | 0.203mg | 0.12mg | 4% |
| Iron | 0.74mg | 1.07mg | 4% |
| Copper | 0.096mg | 0.07mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Vitamin B5 | 0.035mg | 0.14mg | 2% |
| Vitamin B2 | 0.025mg | 0.045mg | 2% |
| Calories | 12kcal | 56kcal | 2% |
| Carbs | 2.23g | 8.16g | 2% |
| Potassium | 87mg | 144mg | 2% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Vitamin A | 13µg | 7µg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.17g | 1.12g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 2.23g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B3 | 0.466mg | 0.545mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +265.9% |
| Contains more OtherOther | +623.5% |
