Napa cabbage vs. Lime — In-Depth Nutrition Comparison
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How are napa cabbage and lime different?
- Napa cabbage is higher in folate and manganese; however, lime is richer in vitamin C.
- Daily need coverage for vitamin C for lime is 29% higher.
- Napa cabbage contains 25 times more manganese than lime. While napa cabbage contains 0.203mg of manganese, lime contains only 0.008mg.
Cabbage, napa, cooked and Limes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +2437.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +809.4% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 29.1mg | 29% |
| Fiber | 2.8g | 11% | |
| Folate | 43µg | 8µg | 9% |
| Manganese | 0.203mg | 0.008mg | 8% |
| Vitamin B5 | 0.035mg | 0.217mg | 4% |
| Carbs | 2.23g | 10.54g | 3% |
| Copper | 0.096mg | 0.065mg | 3% |
| Vitamin B3 | 0.466mg | 0.2mg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Calories | 12kcal | 30kcal | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein | 1.1g | 0.7g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 7.74g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 29mg | 33mg | 0% |
| Potassium | 87mg | 102mg | 0% |
| Sugar | 1.69g | N/A | |
| Zinc | 0.14mg | 0.11mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B6 | 0.037mg | 0.043mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +372.6% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~88.26g
