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  6. Napa cabbage vs. Margarine

Napa cabbage vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between Napa cabbage and Margarine?

  • Napa cabbage is higher in Copper, Folate, and Iron, yet Margarine is higher in Vitamin A RAE.
  • Margarine's daily need coverage for Vitamin A RAE is 90% more.

We used Cabbage, napa, cooked and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Napa cabbage vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
9
:
1
Margarine
Margarine
Contains more Calcium +866.7%
Contains more Iron +1133.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +280%
Contains more Potassium +383.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -81.8%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +866.7%
Contains more Iron +1133.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +280%
Contains more Potassium +383.3%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
5
:
6
Margarine
Margarine
Contains more Vitamin C +1500%
Contains more Vitamin B3 +1926.1%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Contains more Vitamin A +1260.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +1500%
Contains more Vitamin B3 +1926.1%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Contains more Vitamin A +1260.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
3
:
2
Margarine
Margarine
Contains more Protein +587.5%
Contains more Carbs +218.6%
Contains more Water +483.1%
Contains more Fats +47376.5%
Contains more Other +1023.5%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +587.5%
Contains more Carbs +218.6%
Contains more Water +483.1%
Contains more Fats +47376.5%
Contains more Other +1023.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Margarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Margarine Opinion
Net carbs 2.23g 0.7g Napa cabbage
Protein 1.1g 0.16g Napa cabbage
Fats 0.17g 80.71g Margarine
Carbs 2.23g 0.7g Napa cabbage
Calories 12kcal 717kcal Margarine
Calcium 29mg 3mg Napa cabbage
Iron 0.74mg 0.06mg Napa cabbage
Magnesium 8mg 3mg Napa cabbage
Phosphorus 19mg 5mg Napa cabbage
Potassium 87mg 18mg Napa cabbage
Sodium 11mg 2mg Margarine
Zinc 0.14mg 0mg Napa cabbage
Copper 0.096mg 0mg Napa cabbage
Manganese 0.203mg Napa cabbage
Selenium 0.4µg 0µg Napa cabbage
Vitamin A 263IU 3577IU Margarine
Vitamin A RAE 13µg 819µg Margarine
Vitamin E 9mg Margarine
Vitamin C 3.2mg 0.2mg Napa cabbage
Vitamin B1 0.005mg 0.01mg Margarine
Vitamin B2 0.025mg 0.037mg Margarine
Vitamin B3 0.466mg 0.023mg Napa cabbage
Vitamin B5 0.035mg Napa cabbage
Vitamin B6 0.037mg 0.009mg Napa cabbage
Folate 43µg 1µg Napa cabbage
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 93µg Margarine
Trans Fat 0g 14.89g Napa cabbage
Saturated Fat 15.189g Napa cabbage
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
55%
Margarine
Minerals Daily Need Coverage Score
12%
Napa cabbage
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 15.189g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.5)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.