Napa cabbage vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Napa cabbage and Marinara sauce?
- Napa cabbage is richer in Folate, yet Marinara sauce is richer in Vitamin B3, Vitamin B6, and Potassium.
- Marinara sauce's daily need coverage for Vitamin B3 is 22% higher.
- Napa cabbage has 3 times more Folate than Marinara sauce. Napa cabbage has 43µg of Folate, while Marinara sauce has 13µg.
We used Cabbage, napa, cooked and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.3%
Contains
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Copper
+18.5%
Contains
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Manganese
+48.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+78.9%
Contains
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Potassium
+266.7%
Contains
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Zinc
+42.9%
Contains
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Selenium
+175%
Equal in Calcium - 27
Equal in Iron - 0.78
Contains
less
Sodium
-63.3%
Contains
more
Copper
+18.5%
Contains
more
Manganese
+48.2%
Contains
more
Magnesium
+125%
Contains
more
Phosphorus
+78.9%
Contains
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Potassium
+266.7%
Contains
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Zinc
+42.9%
Contains
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Selenium
+175%
Equal in Calcium - 27
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+60%
Contains
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Folate
+230.8%
Contains
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Vitamin A
+147.1%
Contains
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Vitamin B1
+380%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+740.6%
Contains
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Vitamin B6
+367.6%
Contains
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Vitamin C
+60%
Contains
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Folate
+230.8%
Contains
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Vitamin A
+147.1%
Contains
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Vitamin B1
+380%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+740.6%
Contains
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Vitamin B6
+367.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.2%
Contains
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Protein
+28.2%
Contains
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Fats
+770.6%
Contains
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Carbs
+261.4%
Contains
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Other
+876.5%
Equal in Water - 87.39
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Water
+10.2%
Contains
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Protein
+28.2%
Contains
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Fats
+770.6%
Contains
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Carbs
+261.4%
Contains
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Other
+876.5%
Equal in Water - 87.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 6.26g |
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| Protein | 1.1g | 1.41g |
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| Fats | 0.17g | 1.48g |
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| Carbs | 2.23g | 8.06g |
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| Calories | 12kcal | 51kcal |
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| Sugar | 5.5g |
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| Fiber | 1.8g |
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| Calcium | 29mg | 27mg |
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| Iron | 0.74mg | 0.78mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 19mg | 34mg |
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| Potassium | 87mg | 319mg |
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| Sodium | 11mg | 30mg |
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| Zinc | 0.14mg | 0.2mg |
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| Copper | 0.096mg | 0.081mg |
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| Manganese | 0.203mg | 0.137mg |
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| Selenium | 0.4µg | 1.1µg |
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| Vitamin A | 263IU | 650IU |
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| Vitamin A RAE | 13µg | 33µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 3.2mg | 2mg |
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| Vitamin B1 | 0.005mg | 0.024mg |
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| Vitamin B2 | 0.025mg | 0.061mg |
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| Vitamin B3 | 0.466mg | 3.917mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.037mg | 0.173mg |
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| Folate | 43µg | 13µg |
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| Vitamin K | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.17g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)