Napa cabbage vs. Merlot — In-Depth Nutrition Comparison
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Important differences between napa cabbage and merlot
- Napa cabbage has more folate and copper than merlot.
- Napa cabbage's daily need coverage for folate is 11% more.
- Napa cabbage contains 9 times more copper than merlot. Napa cabbage contains 0.096mg of copper, while merlot contains 0.011mg.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Cabbage, napa, cooked and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +772.7% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +46% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +6270.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 43µg | 1µg | 11% |
| Copper | 0.096mg | 0.011mg | 9% |
| Iron | 0.74mg | 0.46mg | 4% |
| Calories | 12kcal | 83kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.203mg | 0.132mg | 3% |
| Vitamin B3 | 0.466mg | 0.224mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Protein | 1.1g | 0.07g | 2% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 87mg | 127mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin A | 13µg | 1% | |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.23g | 2.51g | N/A |
| Carbs | 2.23g | 2.51g | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B5 | 0.035mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)