Napa cabbage vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and monterey Jack
- Napa cabbage has more manganese; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
- Monterey Jack covers your daily calcium needs 72% more than napa cabbage.
- Monterey Jack contains 18 times less manganese than napa cabbage. Napa cabbage contains 0.203mg of manganese, while monterey Jack contains 0.011mg.
- Napa cabbage has less sodium.
Food varieties used in this article are Cabbage, napa, cooked and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2472.4% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +2236.8% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +401.1% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin AVitamin A | +1423.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +227.9% |
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +2125.5% |
| Contains more FatsFats | +17711.8% |
| Contains more OtherOther | +1988.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 29mg | 746mg | 72% |
| Phosphorus | 19mg | 444mg | 61% |
| Protein | 1.1g | 24.48g | 47% |
| Fats | 0.17g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Zinc | 0.14mg | 3mg | 26% |
| Sodium | 11mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 13µg | 198µg | 21% |
| Calories | 12kcal | 373kcal | 18% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.032mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 43µg | 18µg | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B5 | 0.035mg | 0.21mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.037mg | 0.079mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.466mg | 0.093mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 2.23g | 0.68g | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Net carbs | 2.23g | 0.68g | N/A |
| Potassium | 87mg | 81mg | 0% |
| Iron | 0.74mg | 0.72mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
12%
72%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.