Napa cabbage vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and monterey Jack
- Napa cabbage has more manganese; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
- Monterey Jack covers your daily calcium needs 72% more than napa cabbage.
- Monterey Jack contains 18 times less manganese than napa cabbage. Napa cabbage contains 0.203mg of manganese, while monterey Jack contains 0.011mg.
- Napa cabbage has less sodium.
Food varieties used in this article are Cabbage, napa, cooked and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2472.4% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +2236.8% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +401.1% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin AVitamin A | +1423.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 29mg | 746mg | 72% |
| Phosphorus | 19mg | 444mg | 61% |
| Protein | 1.1g | 24.48g | 47% |
| Fats | 0.17g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Zinc | 0.14mg | 3mg | 26% |
| Sodium | 11mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 13µg | 198µg | 21% |
| Calories | 12kcal | 373kcal | 18% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.032mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 43µg | 18µg | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B5 | 0.035mg | 0.21mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.037mg | 0.079mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.466mg | 0.093mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 2.23g | 0.68g | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Net carbs | 2.23g | 0.68g | N/A |
| Potassium | 87mg | 81mg | 0% |
| Iron | 0.74mg | 0.72mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +227.9% |
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +2125.5% |
| Contains more FatsFats | +17711.8% |
| Contains more OtherOther | +1988.2% |
