Napa cabbage vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and mustard oil
- The amount of folate, copper, iron, manganese, and vitamin A in napa cabbage is higher than in mustard oil.
- Napa cabbage covers your daily need for folate, 11% more than mustard oil.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Cabbage, napa, cooked and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +58723.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.17g | 100g | 154% |
| Monounsaturated fat | 59.187g | 148% | |
| Polyunsaturated fat | 21.23g | 142% | |
| Saturated fat | 11.582g | 53% | |
| Calories | 12kcal | 884kcal | 44% |
| Copper | 0.096mg | 0mg | 11% |
| Folate | 43µg | 0µg | 11% |
| Manganese | 0.203mg | 0mg | 9% |
| Iron | 0.74mg | 0mg | 9% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 0.466mg | 0mg | 3% |
| Calcium | 29mg | 0mg | 3% |
| Potassium | 87mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Protein | 1.1g | 0g | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Zinc | 0.14mg | 0mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
12%
0%
Comparison summary
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 11.582g)
Which food is richer in vitamins?
Napa cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 32)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)