Napa cabbage vs. Brazil nut — In-Depth Nutrition Comparison
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How are napa cabbage and brazil nut different?
- Brazil nut is higher than napa cabbage in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, iron, potassium, and calcium.
- Brazil nut covers your daily need for selenium, 3485% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than brazil nut (10).
Cabbage, napa, cooked and Nuts, brazilnuts, dried, unblanched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +451.7% |
| Contains more PotassiumPotassium | +657.5% |
| Contains more IronIron | +228.4% |
| Contains more CopperCopper | +1715.6% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3715.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +479150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +12240% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +425.7% |
| Contains more Vitamin B6Vitamin B6 | +173% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 1917µg | 3485% |
| Copper | 0.096mg | 1.743mg | 183% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.17g | 67.1g | 103% |
| Phosphorus | 19mg | 725mg | 101% |
| Magnesium | 8mg | 376mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.005mg | 0.617mg | 51% |
| Manganese | 0.203mg | 1.223mg | 44% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.14mg | 4.06mg | 36% |
| Calories | 12kcal | 659kcal | 32% |
| Fiber | 7.5g | 30% | |
| Protein | 1.1g | 14.32g | 26% |
| Iron | 0.74mg | 2.43mg | 21% |
| Potassium | 87mg | 659mg | 17% |
| Calcium | 29mg | 160mg | 13% |
| Choline | 28.8mg | 5% | |
| Folate | 43µg | 22µg | 5% |
| Vitamin B6 | 0.037mg | 0.101mg | 5% |
| Vitamin B5 | 0.035mg | 0.184mg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Carbs | 2.23g | 11.74g | 3% |
| Vitamin B3 | 0.466mg | 0.295mg | 1% |
| Vitamin B2 | 0.025mg | 0.035mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 11mg | 3mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2716.7% |
| Contains more ProteinProtein | +1201.8% |
| Contains more FatsFats | +39370.6% |
| Contains more CarbsCarbs | +426.5% |
| Contains more OtherOther | +1911.8% |
