Napa cabbage vs. Peas — In-Depth Nutrition Comparison
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A recap on the differences between napa cabbage and peas
- Napa cabbage has less vitamin B5, vitamin B1, phosphorus, manganese, vitamin B6, vitamin C, vitamin A, iron, vitamin B3, and zinc.
- Peas cover your daily vitamin B5 needs 3059% more than napa cabbage.
- The glycemic index of peas is higher.
Food varieties used in this article are Cabbage, napa, cooked and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +158.6% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.8% |
| Contains more Vitamin AVitamin A | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +5080% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +333.7% |
| Contains more Vitamin B5Vitamin B5 | +437042.9% |
| Contains more Vitamin B6Vitamin B6 | +483.8% |
| Contains more FolateFolate | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.035mg | 153mg | 3059% |
| Fiber | 5.5g | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.005mg | 0.259mg | 21% |
| Phosphorus | 19mg | 117mg | 14% |
| Vitamin B6 | 0.037mg | 0.216mg | 14% |
| Manganese | 0.203mg | 0.525mg | 14% |
| Vitamin C | 3.2mg | 14.2mg | 12% |
| Vitamin B2 | 0.025mg | 0.149mg | 10% |
| Vitamin B3 | 0.466mg | 2.021mg | 10% |
| Zinc | 0.14mg | 1.19mg | 10% |
| Iron | 0.74mg | 1.54mg | 10% |
| Copper | 0.096mg | 0.173mg | 9% |
| Protein | 1.1g | 5.36g | 9% |
| Magnesium | 8mg | 39mg | 7% |
| Potassium | 87mg | 271mg | 5% |
| Folate | 43µg | 63µg | 5% |
| Choline | 29.7mg | 5% | |
| Calories | 12kcal | 84kcal | 4% |
| Carbs | 2.23g | 15.63g | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin A | 13µg | 40µg | 3% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fructose | 0.41g | 1% | |
| Fats | 0.17g | 0.22g | 0% |
| Net carbs | 2.23g | 10.13g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 5.93g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +387.3% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +600.9% |
| Contains more OtherOther | +441.2% |
