Napa cabbage vs. Prunes — In-Depth Nutrition Comparison
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Differences between napa cabbage and prunes
- Napa cabbage is higher in folate; however, prunes are richer in copper, potassium, vitamin B6, vitamin B2, vitamin A, vitamin B3, magnesium, vitamin B5, and phosphorus.
- Prunes' daily need coverage for copper is 21% higher.
- Napa cabbage has 11 times more folate than prunes. While napa cabbage has 43µg of folate, prunes have only 4µg.
The food types used in this comparison are Cabbage, napa, cooked and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +741.4% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +644% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B5Vitamin B5 | +1105.7% |
| Contains more Vitamin B6Vitamin B6 | +454.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Carbs | 2.23g | 63.88g | 21% |
| Copper | 0.096mg | 0.281mg | 21% |
| Potassium | 87mg | 732mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.037mg | 0.205mg | 13% |
| Vitamin B2 | 0.025mg | 0.186mg | 12% |
| Calories | 12kcal | 240kcal | 11% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B3 | 0.466mg | 1.882mg | 9% |
| Magnesium | 8mg | 41mg | 8% |
| Vitamin B5 | 0.035mg | 0.422mg | 8% |
| Phosphorus | 19mg | 69mg | 7% |
| Vitamin B1 | 0.005mg | 0.051mg | 4% |
| Manganese | 0.203mg | 0.299mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Vitamin A | 13µg | 39µg | 3% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Iron | 0.74mg | 0.93mg | 2% |
| Protein | 1.1g | 2.18g | 2% |
| Calcium | 29mg | 43mg | 1% |
| Fats | 0.17g | 0.38g | 0% |
| Net carbs | 2.23g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +211.5% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +2764.6% |
| Contains more OtherOther | +1452.9% |
