Napa cabbage vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between Napa cabbage and Porridge
- Napa cabbage has more Manganese, Folate, and Copper, while Porridge has more Iron, and Calcium.
- Porridge covers your daily need of Iron 38% more than Napa cabbage.
These are the specific foods used in this comparison Cabbage, napa, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+443.8%
Contains
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Copper
+140%
Contains
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Manganese
+∞%
Contains
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Calcium
+200%
Contains
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Iron
+405.4%
Contains
less
Sodium
-45.5%
Contains
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Selenium
+600%
Equal in Zinc - 0.13
Contains
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Magnesium
+60%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+443.8%
Contains
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Copper
+140%
Contains
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Manganese
+∞%
Contains
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Calcium
+200%
Contains
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Iron
+405.4%
Contains
less
Sodium
-45.5%
Contains
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Selenium
+600%
Equal in Zinc - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+184.6%
Contains
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Folate
+258.3%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B5
+102.9%
Equal in Vitamin B2 - 0.025
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+184.6%
Contains
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Folate
+258.3%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B5
+102.9%
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.9%
Contains
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Fats
+23.5%
Contains
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Carbs
+371.7%
Contains
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Other
+29.4%
Equal in Water - 87.61
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+30.9%
Contains
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Fats
+23.5%
Contains
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Carbs
+371.7%
Contains
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Other
+29.4%
Equal in Water - 87.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 10.02g |
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| Protein | 1.1g | 1.44g |
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| Fats | 0.17g | 0.21g |
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| Carbs | 2.23g | 10.52g |
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| Calories | 12kcal | 50kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g |
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| Calcium | 29mg | 87mg |
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| Iron | 0.74mg | 3.74mg |
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| Magnesium | 8mg | 5mg |
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| Phosphorus | 19mg | 15mg |
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| Potassium | 87mg | 16mg |
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| Sodium | 11mg | 6mg |
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| Zinc | 0.14mg | 0.13mg |
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| Copper | 0.096mg | 0.04mg |
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| Manganese | 0.203mg | 0mg |
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| Selenium | 0.4µg | 2.8µg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.055mg |
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| Vitamin B2 | 0.025mg | 0.025mg | |
| Vitamin B3 | 0.466mg | 0.52mg |
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| Vitamin B5 | 0.035mg | 0.071mg |
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| Vitamin B6 | 0.037mg | 0.013mg |
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| Folate | 43µg | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.