Napa cabbage vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between Napa cabbage and Pumpkin
- Napa cabbage has more Folate, while Pumpkin has more Vitamin A RAE.
- Pumpkin covers your daily need of Vitamin A RAE 31% more than Napa cabbage.
- Napa cabbage contains 5 times more Folate than Pumpkin. While Napa cabbage contains 43µg of Folate, Pumpkin contains only 9µg.
These are the specific foods used in this comparison Cabbage, napa, cooked and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+93.3%
Contains
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Iron
+29.8%
Contains
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Manganese
+128.1%
Contains
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Selenium
+100%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+57.9%
Contains
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Potassium
+164.4%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+64.3%
Equal in Copper - 0.091
Contains
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Calcium
+93.3%
Contains
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Iron
+29.8%
Contains
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Manganese
+128.1%
Contains
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Selenium
+100%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+57.9%
Contains
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Potassium
+164.4%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+64.3%
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.8%
Contains
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Folate
+377.8%
Contains
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Vitamin A
+2088.2%
Contains
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Vitamin C
+46.9%
Contains
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Vitamin B1
+520%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B5
+474.3%
Contains
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Vitamin B6
+18.9%
Contains
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Vitamin B3
+12.8%
Contains
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Folate
+377.8%
Contains
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Vitamin A
+2088.2%
Contains
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Vitamin C
+46.9%
Contains
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Vitamin B1
+520%
Contains
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Vitamin B2
+212%
Contains
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Vitamin B5
+474.3%
Contains
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Vitamin B6
+18.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.8%
Contains
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Fats
+142.9%
Contains
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Carbs
+119.7%
Contains
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Other
+264.7%
Equal in Water - 93.69
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Contains
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Protein
+52.8%
Contains
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Fats
+142.9%
Contains
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Carbs
+119.7%
Contains
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Other
+264.7%
Equal in Water - 93.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 3.8g |
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| Protein | 1.1g | 0.72g |
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| Fats | 0.17g | 0.07g |
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| Carbs | 2.23g | 4.9g |
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| Calories | 12kcal | 20kcal |
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| Sugar | 2.08g |
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| Fiber | 1.1g |
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| Calcium | 29mg | 15mg |
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| Iron | 0.74mg | 0.57mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 19mg | 30mg |
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| Potassium | 87mg | 230mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.14mg | 0.23mg |
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| Copper | 0.096mg | 0.091mg |
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| Manganese | 0.203mg | 0.089mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin A | 263IU | 5755IU |
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| Vitamin A RAE | 13µg | 288µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 3.2mg | 4.7mg |
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| Vitamin B1 | 0.005mg | 0.031mg |
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| Vitamin B2 | 0.025mg | 0.078mg |
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| Vitamin B3 | 0.466mg | 0.413mg |
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| Vitamin B5 | 0.035mg | 0.201mg |
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| Vitamin B6 | 0.037mg | 0.044mg |
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| Folate | 43µg | 9µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
37%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.