Napa cabbage vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and quince?
- Napa cabbage is richer in folate, yet quince is richer in vitamin C.
- Quince's daily need coverage for vitamin C is 13% higher.
- Napa cabbage has 14 times more folate than quince. Napa cabbage has 43µg of folate, while quince has 3µg.
We used Cabbage, napa, cooked and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 15mg | 13% |
| Folate | 43µg | 3µg | 10% |
| Manganese | 0.203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Carbs | 2.23g | 15.3g | 4% |
| Copper | 0.096mg | 0.13mg | 4% |
| Potassium | 87mg | 197mg | 3% |
| Calories | 12kcal | 57kcal | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin B3 | 0.466mg | 0.2mg | 2% |
| Vitamin B5 | 0.035mg | 0.081mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Iron | 0.74mg | 0.7mg | 1% |
| Protein | 1.1g | 0.4g | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 13.4g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +15% |
| Contains more CarbsCarbs | +586.1% |
| Contains more OtherOther | +135.3% |
