Napa cabbage vs. Red cabbage — In-Depth Nutrition Comparison
Compare
Important differences between napa cabbage and red cabbage
- Napa cabbage has more copper and folate; however, red cabbage is richer in vitamin C, vitamin A, and vitamin B6.
- Red cabbage's daily need coverage for vitamin C is 60% more.
- Napa cabbage contains 6 times more copper than red cabbage. Napa cabbage contains 0.096mg of copper, while red cabbage contains 0.017mg.
The food varieties used in the comparison are Cabbage, napa, cooked and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +464.7% |
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.2% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin CVitamin C | +1681.3% |
| Contains more Vitamin AVitamin A | +330.8% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +464.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 57mg | 60% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.037mg | 0.209mg | 13% |
| Copper | 0.096mg | 0.017mg | 9% |
| Fiber | 2.1g | 8% | |
| Folate | 43µg | 18µg | 6% |
| Potassium | 87mg | 243mg | 5% |
| Vitamin A | 13µg | 56µg | 5% |
| Vitamin B1 | 0.005mg | 0.064mg | 5% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Choline | 17.1mg | 3% | |
| Carbs | 2.23g | 7.37g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Calcium | 29mg | 45mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Manganese | 0.203mg | 0.243mg | 2% |
| Vitamin B5 | 0.035mg | 0.147mg | 2% |
| Fructose | 1.48g | 2% | |
| Calories | 12kcal | 31kcal | 1% |
| Protein | 1.1g | 1.43g | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Sodium | 11mg | 27mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 2.23g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +230.5% |
| Contains more OtherOther | +282.4% |
~equal in
Fats
~0.16g
~equal in
Water
~90.39g
