Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Rye — In-Depth Nutrition Comparison

Compare

Important differences between napa cabbage and rye

  • Rye has more manganese, phosphorus, copper, vitamin B5, vitamin B1, selenium, magnesium, vitamin B3, iron, and zinc than napa cabbage.
  • Rye's daily need coverage for manganese is 103% more.

The food varieties used in the comparison are Cabbage, napa, cooked and Rye grain.

Infographic

Napa cabbage vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +20.8%
Contains more MagnesiumMagnesium +1275%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +255.4%
Contains more CopperCopper +282.3%
Contains more ZincZinc +1792.9%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1169.5%
Contains more SeleniumSelenium +3375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more FolateFolate +13.2%
Contains more Vitamin B1Vitamin B1 +6220%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +816.3%
Contains more Vitamin B5Vitamin B5 +4060%
Contains more Vitamin B6Vitamin B6 +694.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +808.8%
Contains more ProteinProtein +840%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +3301.8%
Contains more OtherOther +823.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Rye
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Rye DV% diff.
Manganese 0.203mg 2.577mg 103%
Fiber 15.1g 60%
Phosphorus 19mg 332mg 45%
Copper 0.096mg 0.367mg 30%
Vitamin B5 0.035mg 1.456mg 28%
Vitamin B1 0.005mg 0.316mg 26%
Carbs 2.23g 75.86g 25%
Selenium 0.4µg 13.9µg 25%
Vitamin B3 0.466mg 4.27mg 24%
Magnesium 8mg 110mg 24%
Iron 0.74mg 2.63mg 24%
Zinc 0.14mg 2.65mg 23%
Vitamin B6 0.037mg 0.294mg 20%
Protein 1.1g 10.34g 18%
Vitamin B2 0.025mg 0.251mg 17%
Calories 12kcal 338kcal 16%
Potassium 87mg 510mg 12%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 5%
Vitamin C 3.2mg 0mg 4%
Fats 0.17g 1.63g 2%
Vitamin A 13µg 1µg 1%
Monounsaturated fat 0.208g 1%
Saturated fat 0.197g 1%
Folate 43µg 38µg 1%
Calcium 29mg 24mg 1%
Net carbs 2.23g 60.76g N/A
Sugar 0.98g N/A
Sodium 11mg 2mg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
35%
Rye
Minerals Daily Need Coverage Score
12%
Napa cabbage
98%
Rye

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 2)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.