Napa cabbage vs. Salsa — In-Depth Nutrition Comparison
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How are napa cabbage and salsa different?
- Napa cabbage is richer in folate, while salsa is higher in iron, vitamin B6, vitamin A, and potassium.
- Salsa covers your daily need for iron, 19% more than napa cabbage.
- Napa cabbage contains 2 times more folate than salsa. Napa cabbage contains 43µg of folate, while salsa contains 19µg.
- Napa cabbage is lower in sodium.
Cabbage, napa, cooked and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +202.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 2.24mg | 19% |
| Sodium | 11mg | 430mg | 18% |
| Manganese | 0.203mg | 9% | |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Fiber | 1.4g | 6% | |
| Folate | 43µg | 19µg | 6% |
| Potassium | 87mg | 270mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin B3 | 0.466mg | 1.08mg | 4% |
| Carbs | 2.23g | 7g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin A | 13µg | 28µg | 2% |
| Calories | 12kcal | 36kcal | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 5.6g | N/A |
| Copper | 0.096mg | 0.096mg | 0% |
| Zinc | 0.14mg | 0.17mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +213.9% |
| Contains more OtherOther | +841.2% |
~equal in
Water
~89.7g
