Napa cabbage vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between napa cabbage and savoy cabbage
- Napa cabbage contains less vitamin C, vitamin A, vitamin B6, folate, and vitamin B1 than savoy cabbage.
- Daily need coverage for vitamin C for savoy cabbage is 31% higher.
Food types used in this article are Cabbage, napa, cooked and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +12.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +164.4% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin CVitamin C | +868.8% |
| Contains more Vitamin AVitamin A | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +434.3% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more FolateFolate | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 3.2mg | 31mg | 31% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.037mg | 0.19mg | 12% |
| Folate | 43µg | 80µg | 9% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Copper | 0.096mg | 0.062mg | 4% |
| Potassium | 87mg | 230mg | 4% |
| Iron | 0.74mg | 0.4mg | 4% |
| Vitamin A | 13µg | 50µg | 4% |
| Vitamin B5 | 0.035mg | 0.187mg | 3% |
| Phosphorus | 19mg | 42mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 1.1g | 2g | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Calories | 12kcal | 27kcal | 1% |
| Manganese | 0.203mg | 0.18mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Calcium | 29mg | 35mg | 1% |
| Carbs | 2.23g | 6.1g | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +173.5% |
| Contains more OtherOther | +370.6% |
~equal in
Water
~91g
