Napa cabbage vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and soba
- Napa cabbage has more copper, folate, and vitamin A; however, soba is higher in manganese and vitamin B1.
- The glycemic index of soba is higher.
Food varieties used in this article are Cabbage, napa, cooked and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.008mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Protein | 1.1g | 5.06g | 8% |
| Vitamin B1 | 0.005mg | 0.094mg | 7% |
| Manganese | 0.203mg | 0.374mg | 7% |
| Carbs | 2.23g | 21.44g | 6% |
| Vitamin B5 | 0.035mg | 0.235mg | 4% |
| Calories | 12kcal | 99kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 29mg | 4mg | 3% |
| Iron | 0.74mg | 0.48mg | 3% |
| Potassium | 87mg | 35mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Phosphorus | 19mg | 25mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 21.44g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.466mg | 0.51mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +360% |
| Contains more CarbsCarbs | +861.4% |
| Contains more OtherOther | +129.4% |
