Napa cabbage vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and spätzle
- Napa cabbage is richer in folate, while spätzle is higher in selenium and phosphorus.
- Spätzle covers your daily selenium needs 43% more than napa cabbage.
- Napa cabbage has 6 times more folate than spätzle. Napa cabbage has 43µg of folate, while spätzle has 7µg.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Cabbage, napa, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Phosphorus | 19mg | 76mg | 8% |
| Carbs | 2.23g | 25.16g | 8% |
| Protein | 1.1g | 4.54g | 7% |
| Sodium | 11mg | 165mg | 7% |
| Calories | 12kcal | 138kcal | 6% |
| Manganese | 0.203mg | 0.315mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.035mg | 0.263mg | 5% |
| Zinc | 0.14mg | 0.65mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Fats | 0.17g | 2.07g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 13µg | 6µg | 1% |
| Potassium | 87mg | 38mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Net carbs | 2.23g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.096mg | 0.098mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +312.7% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +1028.3% |
| Contains more OtherOther | +194.1% |
