Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Surimi — In-Depth Nutrition Comparison

Compare

How are napa cabbage and surimi different?

  • Napa cabbage is higher in folate, manganese, copper, and iron; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Napa cabbage contains 22 times more folate than surimi. While napa cabbage contains 43µg of folate, surimi contains only 2µg.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than surimi (50).

Cabbage, napa, cooked and Fish, surimi are the varieties used in this article.

Infographic

Napa cabbage vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +222.2%
Contains more IronIron +184.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1745.5%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +28.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +6925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +26.2%
Contains more ProteinProtein +1280%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +207.2%
Contains more OtherOther +329.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Surimi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.4µg 28.1µg 50%
Phosphorus 19mg 282mg 38%
Protein 1.1g 15.18g 28%
Folate 43µg 2µg 10%
Cholesterol 0mg 30mg 10%
Magnesium 8mg 43mg 8%
Manganese 0.203mg 0.011mg 8%
Copper 0.096mg 0.032mg 7%
Iron 0.74mg 0.26mg 6%
Sodium 11mg 143mg 6%
Calories 12kcal 99kcal 4%
Vitamin E 0.63mg 4%
Vitamin C 3.2mg 0mg 4%
Polyunsaturated fat 0.443g 3%
Vitamin B3 0.466mg 0.22mg 2%
Zinc 0.14mg 0.33mg 2%
Carbs 2.23g 6.85g 2%
Calcium 29mg 9mg 2%
Vitamin A 13µg 20µg 1%
Vitamin B6 0.037mg 0.03mg 1%
Saturated fat 0.191g 1%
Fats 0.17g 0.9g 1%
Vitamin B5 0.035mg 0.07mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Potassium 87mg 112mg 1%
Net carbs 2.23g 6.85g N/A
Vitamin B2 0.025mg 0.021mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
19%
Surimi
Minerals Daily Need Coverage Score
12%
Napa cabbage
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.