Napa cabbage vs. Surimi — In-Depth Nutrition Comparison
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How are napa cabbage and surimi different?
- Napa cabbage is higher in folate, manganese, copper, and iron; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Napa cabbage contains 22 times more folate than surimi. While napa cabbage contains 43µg of folate, surimi contains only 2µg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than surimi (50).
Cabbage, napa, cooked and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains more SeleniumSelenium | +6925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +1280% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +207.2% |
| Contains more OtherOther | +329.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.4µg | 28.1µg | 50% |
| Phosphorus | 19mg | 282mg | 38% |
| Protein | 1.1g | 15.18g | 28% |
| Folate | 43µg | 2µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 8mg | 43mg | 8% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.032mg | 7% |
| Iron | 0.74mg | 0.26mg | 6% |
| Sodium | 11mg | 143mg | 6% |
| Calories | 12kcal | 99kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B3 | 0.466mg | 0.22mg | 2% |
| Zinc | 0.14mg | 0.33mg | 2% |
| Carbs | 2.23g | 6.85g | 2% |
| Calcium | 29mg | 9mg | 2% |
| Vitamin A | 13µg | 20µg | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.17g | 0.9g | 1% |
| Vitamin B5 | 0.035mg | 0.07mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Potassium | 87mg | 112mg | 1% |
| Net carbs | 2.23g | 6.85g | N/A |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.