Napa cabbage vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and maple syrup
- Napa cabbage has more folate, copper, iron, and vitamin A, while maple syrup has more manganese, vitamin B2, zinc, calcium, and vitamin B1.
- Maple syrup covers your daily need for manganese, 118% more than napa cabbage.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Cabbage, napa, cooked and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +433.3% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +251.7% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +1332.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 2.908mg | 118% |
| Vitamin B2 | 0.025mg | 1.27mg | 96% |
| Carbs | 2.23g | 67.04g | 22% |
| Zinc | 0.14mg | 1.47mg | 12% |
| Calories | 12kcal | 260kcal | 12% |
| Folate | 43µg | 0µg | 11% |
| Copper | 0.096mg | 0.018mg | 9% |
| Iron | 0.74mg | 0.11mg | 8% |
| Calcium | 29mg | 102mg | 7% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 87mg | 212mg | 4% |
| Vitamin B6 | 0.037mg | 0.002mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B3 | 0.466mg | 0.081mg | 2% |
| Phosphorus | 19mg | 2mg | 2% |
| Protein | 1.1g | 0.04g | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Fats | 0.17g | 0.06g | 0% |
| Net carbs | 2.23g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.035mg | 0.036mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +197.4% |
| Contains more CarbsCarbs | +2906.3% |
| Contains more OtherOther | +176.5% |
