Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Vanilla extract

Napa cabbage vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Significant differences between napa cabbage and vanilla extract

  • Napa cabbage is richer in folate, iron, and vitamin A, while vanilla extract is higher in vitamin B2.
  • Napa cabbage covers your daily folate needs 11% more than vanilla extract.

Specific food types used in this comparison are Cabbage, napa, cooked and Vanilla extract.

Infographic

Napa cabbage vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +163.6%
Contains more IronIron +516.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +70.1%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +280%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B5 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Vanilla extract DV% diff.
Calories 12kcal 288kcal 14%
Folate 43µg 0µg 11%
Iron 0.74mg 0.12mg 8%
Vitamin B2 0.025mg 0.095mg 5%
Vitamin C 3.2mg 0mg 4%
Carbs 2.23g 12.65g 3%
Copper 0.096mg 0.072mg 3%
Protein 1.1g 0.06g 2%
Phosphorus 19mg 6mg 2%
Potassium 87mg 148mg 2%
Calcium 29mg 11mg 2%
Manganese 0.203mg 0.23mg 1%
Vitamin B6 0.037mg 0.026mg 1%
Selenium 0.4µg 0µg 1%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin A 13µg 0µg 1%
Magnesium 8mg 12mg 1%
Fats 0.17g 0.06g 0%
Net carbs 2.23g 12.65g N/A
Sugar 12.65g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 11mg 9mg 0%
Vitamin B3 0.466mg 0.425mg 0%
Vitamin B5 0.035mg 0.035mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1733.3%
Contains more FatsFats +183.3%
Contains more WaterWater +83.2%
Contains more CarbsCarbs +467.3%
Contains more OtherOther +20282.4%

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.