Napa cabbage vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between Napa cabbage and Wafer?
- Wafer is richer than Napa cabbage in Iron, Copper, Manganese, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, Magnesium, and Selenium.
- Wafer's daily need coverage for Iron is 41% more.
- The amount of Sodium in Napa cabbage is lower.
We used Cabbage, napa, cooked and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
more
Iron
+441.9%
Contains
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Magnesium
+562.5%
Contains
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Phosphorus
+594.7%
Contains
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Potassium
+141.4%
Contains
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Zinc
+678.6%
Contains
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Copper
+382.3%
Contains
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Manganese
+242.9%
Contains
more
Selenium
+1325%
Equal in Calcium - 31
Contains
less
Sodium
-98.1%
Contains
more
Iron
+441.9%
Contains
more
Magnesium
+562.5%
Contains
more
Phosphorus
+594.7%
Contains
more
Potassium
+141.4%
Contains
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Zinc
+678.6%
Contains
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Copper
+382.3%
Contains
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Manganese
+242.9%
Contains
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Selenium
+1325%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2530%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3960%
Contains
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Vitamin B2
+964%
Contains
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Vitamin B3
+513.3%
Contains
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Vitamin B5
+988.6%
Contains
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Vitamin B6
+37.8%
Contains
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Vitamin B12
+∞%
Equal in Folate - 47
Contains
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Vitamin A
+2530%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3960%
Contains
more
Vitamin B2
+964%
Contains
more
Vitamin B3
+513.3%
Contains
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Vitamin B5
+988.6%
Contains
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Vitamin B6
+37.8%
Contains
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Vitamin B12
+∞%
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2040.7%
Contains
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Protein
+500%
Contains
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Fats
+8252.9%
Contains
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Carbs
+3160.1%
Contains
more
Other
+1076.5%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Contains
more
Water
+2040.7%
Contains
more
Protein
+500%
Contains
more
Fats
+8252.9%
Contains
more
Carbs
+3160.1%
Contains
more
Other
+1076.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 69.3g |
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| Protein | 1.1g | 6.6g |
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| Fats | 0.17g | 14.2g |
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| Carbs | 2.23g | 72.7g |
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| Calories | 12kcal | 433kcal |
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| Sugar | 37.43g |
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| Fiber | 3.4g |
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| Calcium | 29mg | 31mg |
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| Iron | 0.74mg | 4.01mg |
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| Magnesium | 8mg | 53mg |
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| Phosphorus | 19mg | 132mg |
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| Potassium | 87mg | 210mg |
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| Sodium | 11mg | 580mg |
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| Zinc | 0.14mg | 1.09mg |
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| Copper | 0.096mg | 0.463mg |
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| Manganese | 0.203mg | 0.696mg |
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| Selenium | 0.4µg | 5.7µg |
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| Vitamin A | 263IU | 10IU |
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| Vitamin A RAE | 13µg | 3µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.203mg |
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| Vitamin B2 | 0.025mg | 0.266mg |
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| Vitamin B3 | 0.466mg | 2.858mg |
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| Vitamin B5 | 0.035mg | 0.381mg |
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| Vitamin B6 | 0.037mg | 0.051mg |
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| Folate | 43µg | 47µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 4.241g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g |
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| Polyunsaturated fat | 4.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
22%
Minerals Daily Need Coverage Score
12%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)