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  6. Napa cabbage vs. Yautia

Napa cabbage vs. Yautia — In-Depth Nutrition Comparison

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Differences between Napa cabbage and Yautia

  • Napa cabbage is higher in Folate, however, Yautia is richer in Copper, Vitamin B6, Potassium, and Vitamin B1.
  • Yautia's daily need coverage for Copper is 18% higher.
  • Napa cabbage has 3 times more Folate than Yautia. While Napa cabbage has 43µg of Folate, Yautia has only 17µg.

The food types used in this comparison are Cabbage, napa, cooked and Yautia (tannier), raw.

Infographic

Napa cabbage vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Yautia
Yautia
Contains more Calcium +222.2%
Contains less Sodium -47.6%
Contains more Iron +32.4%
Contains more Magnesium +200%
Contains more Phosphorus +168.4%
Contains more Potassium +587.4%
Contains more Zinc +257.1%
Contains more Copper +167.7%
Contains more Selenium +75%
Equal in Manganese - 0.186
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +222.2%
Contains less Sodium -47.6%
Contains more Iron +32.4%
Contains more Magnesium +200%
Contains more Phosphorus +168.4%
Contains more Potassium +587.4%
Contains more Zinc +257.1%
Contains more Copper +167.7%
Contains more Selenium +75%
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
6
Yautia
Yautia
Contains more Vitamin A +3187.5%
Contains more Folate +152.9%
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +1840%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +497.1%
Contains more Vitamin B6 +540.5%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +3187.5%
Contains more Folate +152.9%
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +1840%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +497.1%
Contains more Vitamin B6 +540.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Yautia
Yautia
Contains more Water +31.9%
Contains more Protein +32.7%
Contains more Fats +135.3%
Contains more Carbs +959.6%
Contains more Other +752.9%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +31.9%
Contains more Protein +32.7%
Contains more Fats +135.3%
Contains more Carbs +959.6%
Contains more Other +752.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Yautia
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Yautia Opinion
Net carbs 2.23g 22.13g Yautia
Protein 1.1g 1.46g Yautia
Fats 0.17g 0.4g Yautia
Carbs 2.23g 23.63g Yautia
Calories 12kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 29mg 9mg Napa cabbage
Iron 0.74mg 0.98mg Yautia
Magnesium 8mg 24mg Yautia
Phosphorus 19mg 51mg Yautia
Potassium 87mg 598mg Yautia
Sodium 11mg 21mg Napa cabbage
Zinc 0.14mg 0.5mg Yautia
Copper 0.096mg 0.257mg Yautia
Manganese 0.203mg 0.186mg Napa cabbage
Selenium 0.4µg 0.7µg Yautia
Vitamin A 263IU 8IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 5.2mg Yautia
Vitamin B1 0.005mg 0.097mg Yautia
Vitamin B2 0.025mg 0.04mg Yautia
Vitamin B3 0.466mg 0.667mg Yautia
Vitamin B5 0.035mg 0.209mg Yautia
Vitamin B6 0.037mg 0.237mg Yautia
Folate 43µg 17µg Napa cabbage
Saturated Fat 0.082g Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
12%
Yautia
Minerals Daily Need Coverage Score
12%
Napa cabbage
26%
Yautia

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.