Napa cabbage vs. Yautia — In-Depth Nutrition Comparison
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Differences between napa cabbage and yautia
- Napa cabbage is higher in folate and vitamin A; however, yautia is richer in copper, vitamin B6, potassium, and vitamin B1.
- Yautia's daily need coverage for copper is 18% higher.
- Napa cabbage has 33 times more vitamin A than yautia. While napa cabbage has 263IU of vitamin A, yautia has only 8IU.
- Napa cabbage has a lower glycemic index (32) than yautia (60).
The food types used in this comparison are Cabbage, napa, cooked and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -47.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +587.4% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +167.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +540.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.257mg | 18% |
| Vitamin B6 | 0.037mg | 0.237mg | 15% |
| Potassium | 87mg | 598mg | 15% |
| Vitamin B1 | 0.005mg | 0.097mg | 8% |
| Folate | 43µg | 17µg | 7% |
| Carbs | 2.23g | 23.63g | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 19mg | 51mg | 5% |
| Calories | 12kcal | 98kcal | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B5 | 0.035mg | 0.209mg | 3% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Iron | 0.74mg | 0.98mg | 3% |
| Calcium | 29mg | 9mg | 2% |
| Vitamin C | 3.2mg | 5.2mg | 2% |
| Protein | 1.1g | 1.46g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Manganese | 0.203mg | 0.186mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.466mg | 0.667mg | 1% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 2.23g | 22.13g | N/A |
| Sodium | 11mg | 21mg | 0% |
| Saturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +959.6% |
| Contains more OtherOther | +752.9% |
