Naranjilla vs Apple - In-Depth Nutrition Comparison
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Summary of differences between Naranjilla and Apple
- Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6, while Apple has more Fiber.
- Naranjilla contains 16 times more Vitamin B3 than Apple. While Naranjilla contains 1.45mg of Vitamin B3, Apple contains only 0.091mg.
- The amount of Sugar in Naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+191.7%
Contains
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Calcium
+33.3%
Contains
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Potassium
+86.9%
Contains
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Magnesium
+120%
Contains
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Zinc
+150%
Contains
less
Sodium
-75%
Equal in Copper - 0.027
Equal in Phosphorus - 11
Contains
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Iron
+191.7%
Contains
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Calcium
+33.3%
Contains
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Potassium
+86.9%
Contains
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Magnesium
+120%
Contains
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Zinc
+150%
Contains
less
Sodium
-75%
Equal in Copper - 0.027
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+316.7%
Contains
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Vitamin B1
+164.7%
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Vitamin B3
+1493.4%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+161%
Contains
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Vitamin K
+563.6%
Contains
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Vitamin C
+43.8%
Contains
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Vitamin B2
+∞%
Equal in Folate - 3
Contains
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Vitamin A
+951.9%
Contains
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Vitamin E
+316.7%
Contains
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Vitamin B1
+164.7%
Contains
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Vitamin B3
+1493.4%
Contains
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Vitamin B5
+260.7%
Contains
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Vitamin B6
+161%
Contains
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Vitamin K
+563.6%
Contains
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Vitamin C
+43.8%
Contains
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Vitamin B2
+∞%
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 52kcal |
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| Protein | 0.44g | 0.26g |
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| Fats | 0.22g | 0.17g |
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| Vitamin C | 3.2mg | 4.6mg |
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| Net carbs | 4.8g | 11.41g |
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| Carbs | 5.9g | 13.81g |
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| Cholesterol | mg | 0mg |
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| Vitamin D | IU | 0IU |
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| Iron | 0.35mg | 0.12mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 200mg | 107mg |
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| Magnesium | 11mg | 5mg |
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| Sugar | 3.74g | 10.39g |
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| Fiber | 1.1g | 2.4g |
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| Copper | 0.028mg | 0.027mg |
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| Zinc | 0.1mg | 0.04mg |
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| Starch | g | 0.05g |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 568IU | 54IU |
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| Vitamin E | 0.75mg | 0.18mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.045mg | 0.017mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 1.45mg | 0.091mg |
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| Vitamin B5 | 0.22mg | 0.061mg |
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| Vitamin B6 | 0.107mg | 0.041mg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 14.6µg | 2.2µg |
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| Folate | 3µg | 3µg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.028g |
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| Monounsaturated Fat | g | 0.007g |
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| Polyunsaturated fat | g | 0.051g |
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| Tryptophan | mg | 0.001mg |
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| Threonine | mg | 0.006mg |
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| Isoleucine | mg | 0.006mg |
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| Leucine | mg | 0.013mg |
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| Lysine | mg | 0.012mg |
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| Methionine | mg | 0.001mg |
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| Phenylalanine | mg | 0.006mg |
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| Valine | mg | 0.012mg |
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| Histidine | mg | 0.005mg |
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| Fructose | 1.04g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
5
Mineral Summary Score
7
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
2%
Carbohydrates
6%
14%
Fats
1%
1%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.