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Naranjilla vs Apple - In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Apple

  • Naranjilla has more Vitamin K, Vitamin B3, and Vitamin B6, while Apple has more Fiber.
  • Naranjilla contains 16 times more Vitamin B3 than Apple. While Naranjilla contains 1.45mg of Vitamin B3, Apple contains only 0.091mg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Apples, raw, with skin.

Infographic

Naranjilla vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains less Sodium -75%
Equal in Copper - 0.027
Equal in Phosphorus - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +191.7%
Contains more Calcium +33.3%
Contains more Potassium +86.9%
Contains more Magnesium +120%
Contains more Zinc +150%
Contains less Sodium -75%
Equal in Copper - 0.027
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Apple
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin A +951.9%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B5 +260.7%
Contains more Vitamin B6 +161%
Contains more Vitamin K +563.6%
Contains more Vitamin C +43.8%
Contains more Vitamin B2 +∞%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Apple Opinion
Calories 25kcal 52kcal Apple
Protein 0.44g 0.26g Naranjilla
Fats 0.22g 0.17g Naranjilla
Vitamin C 3.2mg 4.6mg Apple
Net carbs 4.8g 11.41g Apple
Carbs 5.9g 13.81g Apple
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Apple
Iron 0.35mg 0.12mg Naranjilla
Calcium 8mg 6mg Naranjilla
Potassium 200mg 107mg Naranjilla
Magnesium 11mg 5mg Naranjilla
Sugar 3.74g 10.39g Naranjilla
Fiber 1.1g 2.4g Apple
Copper 0.028mg 0.027mg Naranjilla
Zinc 0.1mg 0.04mg Naranjilla
Starch g 0.05g Apple
Phosphorus 12mg 11mg Naranjilla
Sodium 4mg 1mg Apple
Vitamin A 568IU 54IU Naranjilla
Vitamin E 0.75mg 0.18mg Naranjilla
Vitamin D µg 0µg Apple
Vitamin B1 0.045mg 0.017mg Naranjilla
Vitamin B2 0mg 0.026mg Apple
Vitamin B3 1.45mg 0.091mg Naranjilla
Vitamin B5 0.22mg 0.061mg Naranjilla
Vitamin B6 0.107mg 0.041mg Naranjilla
Vitamin B12 µg 0µg Apple
Vitamin K 14.6µg 2.2µg Naranjilla
Folate 3µg 3µg
Trans Fat 0g 0g
Saturated Fat g 0.028g Naranjilla
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Fructose 1.04g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
5
Apple
Mineral Summary Score
7
Naranjilla
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
2%
Apple
Carbohydrates
6%
Naranjilla
14%
Apple
Fats
1%
Naranjilla
1%
Apple

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.