Naranjilla vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and apples
- Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6, while apples have more fiber.
- Naranjilla contains 16 times more vitamin B3 than apples. While naranjilla contains 1.45mg of vitamin B3, apples contain only 0.091mg.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +191.7% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +1493.4% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +563.6% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 2.2µg | 10% |
| Vitamin B3 | 1.45mg | 0.091mg | 8% |
| Fructose | 1.04g | 5.9g | 6% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin E | 0.75mg | 0.18mg | 4% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin B5 | 0.22mg | 0.061mg | 3% |
| Carbs | 5.9g | 13.81g | 3% |
| Potassium | 200mg | 107mg | 3% |
| Iron | 0.35mg | 0.12mg | 3% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Vitamin B1 | 0.045mg | 0.017mg | 2% |
| Vitamin C | 3.2mg | 4.6mg | 2% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Choline | 3.4mg | 1% | |
| Magnesium | 11mg | 5mg | 1% |
| Calories | 25kcal | 52kcal | 1% |
| Manganese | 0.067mg | 0.035mg | 1% |
| Protein | 0.44g | 0.26g | 0% |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 4.8g | 11.41g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 3.74g | 10.39g | N/A |
| Copper | 0.028mg | 0.027mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +95% |
| Contains more CarbsCarbs | +134.1% |
~equal in
Water
~85.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.3% |
| Contains more GlucoseGlucose | +145.5% |
| Contains more FructoseFructose | +467.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
