Naranjilla vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between naranjilla and avocadoes?
- Naranjilla is higher in vitamin A, yet avocadoes are higher in vitamin B5, fiber, folate, copper, vitamin B6, vitamin B2, vitamin E, potassium, and vitamin C.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Naranjilla has 4 times more vitamin A than avocadoes. While naranjilla has 568IU of vitamin A, avocadoes have only 146IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +531.4% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +6563.6% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +305.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +2766.7% |
| Contains more GlucoseGlucose | +167.6% |
| Contains more FructoseFructose | +766.7% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 0.22mg | 1.389mg | 23% |
| Fats | 0.22g | 14.66g | 22% |
| Fiber | 1.1g | 6.7g | 22% |
| Folate | 3µg | 81µg | 20% |
| Copper | 0.028mg | 0.19mg | 18% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B6 | 0.107mg | 0.257mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Vitamin E | 0.75mg | 2.07mg | 9% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Potassium | 200mg | 485mg | 8% |
| Calories | 25kcal | 160kcal | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin K | 14.6µg | 21µg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.067mg | 0.142mg | 3% |
| Protein | 0.44g | 2g | 3% |
| Iron | 0.35mg | 0.55mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Vitamin B3 | 1.45mg | 1.738mg | 2% |
| Carbs | 5.9g | 8.53g | 1% |
| Fructose | 1.04g | 0.12g | 1% |
| Net carbs | 4.8g | 1.83g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.08g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($0.8)