Naranjilla vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between naranjilla and avocadoes?
- Naranjilla is higher in vitamin A, yet avocadoes are higher in vitamin B5, fiber, folate, copper, vitamin B6, vitamin B2, vitamin E, potassium, and vitamin C.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Naranjilla has 4 times more vitamin A than avocadoes. While naranjilla has 568IU of vitamin A, avocadoes have only 146IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +531.4% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 0.22mg | 1.389mg | 23% |
| Fats | 0.22g | 14.66g | 22% |
| Fiber | 1.1g | 6.7g | 22% |
| Folate | 3µg | 81µg | 20% |
| Copper | 0.028mg | 0.19mg | 18% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B6 | 0.107mg | 0.257mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Vitamin E | 0.75mg | 2.07mg | 9% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Potassium | 200mg | 485mg | 8% |
| Calories | 25kcal | 160kcal | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin K | 14.6µg | 21µg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.067mg | 0.142mg | 3% |
| Protein | 0.44g | 2g | 3% |
| Iron | 0.35mg | 0.55mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Vitamin B3 | 1.45mg | 1.738mg | 2% |
| Carbs | 5.9g | 8.53g | 1% |
| Fructose | 1.04g | 0.12g | 1% |
| Net carbs | 4.8g | 1.83g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +6563.6% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +305.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +2766.7% |
| Contains more GlucoseGlucose | +167.6% |
| Contains more FructoseFructose | +766.7% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
