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Naranjilla vs Avocado - In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Avocado?

  • Avocado is richer than Naranjilla in Vitamin B5, Fiber, Folate, Copper, Vitamin B6, Vitamin B2, Vitamin E , Potassium, Vitamin C, and Phosphorus.
  • Avocado's daily need coverage for Vitamin B5 is 23% more.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Avocados, raw, all commercial varieties types in this article.

Infographic

Naranjilla vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -42.9%
Contains more Iron +57.1%
Contains more Calcium +50%
Contains more Potassium +142.5%
Contains more Magnesium +163.6%
Contains more Copper +578.6%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains less Sodium -42.9%
Contains more Iron +57.1%
Contains more Calcium +50%
Contains more Potassium +142.5%
Contains more Magnesium +163.6%
Contains more Copper +578.6%
Contains more Zinc +540%
Contains more Phosphorus +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Avocado
Contains more Vitamin A +289%
Contains more Vitamin C +212.5%
Contains more Vitamin E +176%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +43.8%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin A +289%
Contains more Vitamin C +212.5%
Contains more Vitamin E +176%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +140.2%
Contains more Vitamin K +43.8%
Contains more Folate +2600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Avocado
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Avocado Opinion
Calories 25kcal 160kcal Avocado
Protein 0.44g 2g Avocado
Fats 0.22g 14.66g Avocado
Vitamin C 3.2mg 10mg Avocado
Net carbs 4.8g 1.83g Naranjilla
Carbs 5.9g 8.53g Avocado
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Avocado
Iron 0.35mg 0.55mg Avocado
Calcium 8mg 12mg Avocado
Potassium 200mg 485mg Avocado
Magnesium 11mg 29mg Avocado
Sugar 3.74g 0.66g Avocado
Fiber 1.1g 6.7g Avocado
Copper 0.028mg 0.19mg Avocado
Zinc 0.1mg 0.64mg Avocado
Starch g 0.11g Avocado
Phosphorus 12mg 52mg Avocado
Sodium 4mg 7mg Naranjilla
Vitamin A 568IU 146IU Naranjilla
Vitamin E 0.75mg 2.07mg Avocado
Vitamin D µg 0µg Avocado
Vitamin B1 0.045mg 0.067mg Avocado
Vitamin B2 0mg 0.13mg Avocado
Vitamin B3 1.45mg 1.738mg Avocado
Vitamin B5 0.22mg 1.389mg Avocado
Vitamin B6 0.107mg 0.257mg Avocado
Vitamin B12 µg 0µg Avocado
Vitamin K 14.6µg 21µg Avocado
Folate 3µg 81µg Avocado
Trans Fat 0g 0g
Saturated Fat g 2.126g Naranjilla
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado
Tryptophan mg 0.025mg Avocado
Threonine mg 0.073mg Avocado
Isoleucine mg 0.084mg Avocado
Leucine mg 0.143mg Avocado
Lysine mg 0.132mg Avocado
Methionine mg 0.038mg Avocado
Phenylalanine mg 0.097mg Avocado
Valine mg 0.107mg Avocado
Histidine mg 0.049mg Avocado
Fructose 1.04g 0.12g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
35
Avocado
Mineral Summary Score
7
Naranjilla
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
12%
Avocado
Carbohydrates
6%
Naranjilla
9%
Avocado
Fats
1%
Naranjilla
68%
Avocado

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 3.08g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.