Naranjilla vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between naranjilla and carambola
- Naranjilla is richer in vitamin K, vitamin A, vitamin B6, and vitamin B3, while carambola is higher in vitamin C, copper, and fiber.
- Carambola covers your daily vitamin C needs 35% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +337.5% |
| Contains more ManganeseManganese | +81.1% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~91.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 34.4mg | 35% |
| Copper | 0.028mg | 0.137mg | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.367mg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.107mg | 0.017mg | 7% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Vitamin B1 | 0.045mg | 0.014mg | 3% |
| Vitamin B5 | 0.22mg | 0.391mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Iron | 0.35mg | 0.08mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Potassium | 200mg | 133mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Protein | 0.44g | 1.04g | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.037mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.22g | 0.33g | 0% |
| Net carbs | 4.8g | 3.93g | N/A |
| Carbs | 5.9g | 6.73g | 0% |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is cheaper?
Naranjilla is cheaper (difference - $1)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Carambola contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.