Naranjilla vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between naranjilla and carambola
- Naranjilla is richer in vitamin K, vitamin A, vitamin B6, and vitamin B3, while carambola is higher in vitamin C, copper, and fiber.
- Carambola covers your daily vitamin C needs 35% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +337.5% |
| Contains more ManganeseManganese | +81.1% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 34.4mg | 35% |
| Copper | 0.028mg | 0.137mg | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.367mg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B6 | 0.107mg | 0.017mg | 7% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Vitamin B1 | 0.045mg | 0.014mg | 3% |
| Vitamin B5 | 0.22mg | 0.391mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Iron | 0.35mg | 0.08mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Potassium | 200mg | 133mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Protein | 0.44g | 1.04g | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.037mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.22g | 0.33g | 0% |
| Net carbs | 4.8g | 3.93g | N/A |
| Carbs | 5.9g | 6.73g | 0% |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.74g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~91.38g
